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Archive for the ‘healthy food’ Category

As part of my diabetes diet plan, I want to tell you about Manuel Uribe from Monterrey, Mexico who should be an inspiration to all of us, even while he is still known as the World’s Heaviest Man. Originally, Manuel weighed in at 1240 pounds, especially due to 2 surgeries, which interrupted his lymph system’s ability to [...]

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I’m in the process of heading home to the Pacific Northwest, and while I love watching the fireworks display over the lake at my Mum’s home, at this time of year, I also remember driving along the main North - South freeway on July 4th, in years past, watching fireworks light the skies from town [...]

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Pounds seem more likely to pile on your body when you are stressed, especially if it is chronic stress. Have you noticed that? And, it’s even worse for diabetics, as there is less leeway to work with in the first place. In my diabetes diet plan, I try to alert you to this cortisol - insulin association [...]

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Finishing my “official” week of bereavement, I turn again to Life, as my Uncle Nev would have wanted. But, this week when I have been focusing my thoughts even more than usual, I began looking and thinking about what else has been happening in Australia and if my Life would have been different had I stayed there. [...]

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“Everyone Knows Someone Who Needs This Information!” TM
We’ve already spoken about coconuts as a basic foundational food for humans, and this article will deal with coconut oil, not the white meat section of this largest seed. When I mention the term “coconut oil”, I always mean unrefined, extra-virgin, organic coconut oil, fresh or bottled. I [...]

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“Everyone Knows Someone Who Needs This Information!” TM
I’m in Arizona for just a few more days before driving back to brave the Los Angeles freeway system again, but before that, I am braving 103 degree temperatures outside! This brings up the need to continue our conversation about water and salt - and to learn more [...]

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