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Archive for the ‘mindfulness’ Category

As part of my diabetes diet plan, I want to tell you about Manuel Uribe from Monterrey, Mexico who should be an inspiration to all of us, even while he is still known as the World’s Heaviest Man. Originally, Manuel weighed in at 1240 pounds, especially due to 2 surgeries, which interrupted his lymph system’s ability to [...]

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I’m in the process of heading home to the Pacific Northwest, and while I love watching the fireworks display over the lake at my Mum’s home, at this time of year, I also remember driving along the main North - South freeway on July 4th, in years past, watching fireworks light the skies from town [...]

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Pounds seem more likely to pile on your body when you are stressed, especially if it is chronic stress. Have you noticed that? And, it’s even worse for diabetics, as there is less leeway to work with in the first place. In my diabetes diet plan, I try to alert you to this cortisol - insulin association [...]

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It is with sadness that I announce that my mother’s last sibling, my unique and wonderful Uncle Nev, a special human being and a brilliant, caring physician, has died from a fall, at age 83.
Not long after hearing our own news today, the media announced the unexpected death at age 58 of political commentator Tim Russert, and later [...]

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I find myself musing about many things as I sit at my sister’s computer, in the wee hours of a sweltering not-even-Summer-yet morning, in Arizona! In climes like this, my Pacific Northwest body is screaming, and my resolve is easily undermined by being enervated by the heat. I wonder how many other people’s diabetes diet [...]

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“Everyone Knows Someone Who Needs This Information!”
April 22nd is always Earth Day, and as diabetics, daily monitoring produces a necessary amount of waste medical material that needs to be recycled and disposed of properly, in my diabetic diet plan, I help you compensate for those constantly-discarded monitoring supplies (something we cannot easily change), by making [...]

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