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This Iodine series is long because it is SO important! If you haven’t read the other parts, please do so now. Yes, it is that critical. You couldn’t spend your time more wisely as an investment in your Health.
Diabetics – Iodine and Health 1
Diabetics – Iodine and Health 2
Diabetics – Iodine and Health 3
Diabetics – Iodine and Health 4
Diabetics – Iodine and Health 5
Diabetics – Iodine and Health 6
OK, now that we are all at the same knowledge level, let’s go forward! I am also including a recipe today.
Dr. Tunis Hunt, DC says “So how do you increase your Iodine levels? The best source of organically bound iodine is non-commercially harvested seaweeds. The dose is about 5 grams a day or about one ounce per week, so a pound would last about two months. Supplements can also be used, but getting it from a natural source is always best.”
That’s my feeling too, unless you know you already have symptoms of thyroid imbalance (even though your blood tests for thyroid hormones may say “normal” as these tests are notoriously inaccurate).
Talk to your physician about a trial run of iodide / iodine supplementation if you have many of the symptoms of a problematic thyroid, as this is the master gland which orchestrates all your metabolism. Let your physician consult with medical herbalist Dr. Ryan Drum, PhD – world renowned seaweed expert or with Dr. Guy Abraham, MD, formulator of the revolutionary new Iodoral supplement.
Reaching correct Iodine levels in your body may result in cure or vast improvement or lessened need for medication for many chronic diseases, so do this under your doctor’s supervision.
With Lugol’s Iodine (used safely for 180 years, but it tastes terrible), you only need to take two drops to take the same milligrams of Iodine that one Iodoral Iodine pill provides. This amount of Iodoral provides 7.5mg of Iodide and 5mg of Iodine (you need both forms). Natural Living also carries an Iodine in pill form, and theirs uses the Iodoral formulation with the necessary selenium and vitamin B’s for good absorption. Dr. Abraham’s suggestions for dose are in my prior articles and you can learn more about the 24 hour urine lab test needed to determine your Iodine levels and needs. You can also take Dr. Brownstein’s questionnaire as a first step utilizing a verbal test at the link below.
As I said, you need both forms as different organ systems need their preferred form e.g. the thyroid utilizes iodide; the breast tissue primarily utilizes iodine; the prostate uses iodine; the kidneys, liver, and blood can use either form. All endocrine glands, including your pancreas, need Iodine in one form or the other.
Other choices for bringing Iodine into your diet must be investigated further. There are some new Asian and European products from seaweed, and they must be able to be standardized enough so you know the quantity to take. I think the following 2 products are worth investigating further.
___ A Korean product called Mekabu Powder Ball. Their site states that 1 teaspoon (2g) of Mekabu Powder Ball twice a day is the same volume of good organic micro- and macro elements as if we ate full plate of rich seaweed. Personally, I would start with a max of 1 teaspoon and see if the other portion is needed. You’ll know its working as you will start feeling better. If after a couple of weeks you don’t feel improvement, then start adding more of the second teaspoon.
And the powder is not cooked. They relate that the oldest Japanese recipes of preparing seaweed tell us to eat seaweed raw, which is why my recipe today includes raw seaweed.
Modern science does indeed affirm that the anti-cancer substance Fucoidan (and other beneficial polysaccharides) DO break down if seaweed is cooked. That was determined in studies performed on Okinawa, known for it’s lowest cancer death rate in Japan.
What is Fucoidan? It is a sulfated polysaccharide found mainly in species of brown seaweed such as: kombu, limu moui, bladderwrack, wakame (and mekabu), mozuku and hijiki. This substance has also been found in marine animals such as the sea cucumber.
Japanese researchers have indicated that F-fucoidan can induce apoptosis (selected cell death) in human cancer lymphoma cell lines.
___ supports blood circulation to native body cells
___ may help regenerate healthy skin tissue
___ supports healthy joint mobility at all ages
___ has blood thinning properties
Mekabu is a very concentrated source, as 40 pounds of raw sporophyll of Brown Seaweed: Undaria Pinnatifida species (Mekabu from wakame seaweed) are needed to make 1 pound of Mekabu Powder Ball. The Korean word for “wakame” is “miyeok”.
If you need to know, Mekabu Powder Ball was approved by the US Food and Drug Association (FDA) on June, 19th of 2002. – “FDA ID NO 2030950″. But, this Korean company site does not mention continuing to assay their product, if I remember correctly, whereas the next product does. This is important, as the ocean is becoming more polluted, especially in Asian waters near China.
___ Personally, I am more interested in Seagreens® which are harvested during the short Arctic summer, in an archipelago of remote conservation islands (which stretches more than 100 miles (180 kms) off the Lapland coast of Norway). The habitat produces dense shallow-water Wrack seaweeds with an outstanding nutritional profile. This is the land of the midnight sun and the light received and harvesting conditions are ideal. Traditional methods just cut the upper plant, therefore leaving the plant to regrow from the holdfast.
It is entirely sustainable mari-culture and the harvested areas are carefully rotated to allow full regrowth of the plants. No dredging or collection of dead, floating or beached seaweed is permissible for this product. Importantly, Seagreens® are uniquely certified free of environmental contaminants, toxic metals and microbial pathogens.
This company does not powder their seaweed which they say can can reduce its nutritional value. Harvesting, production and the end products are certified to international Organic and Biodynamic® Standards.
The company website states:
___ “Seagreens® contains an ideal balance of all the mineral salts including sodium at around 3.5 per cent, instead of 40 per cent typically found in salt.”
___ “Seaweed’s reputed contribution, among other things, to improving nutrient absorption and metabolism, supporting gut and bowel health and the lymphatic and endocrine systems including the thyroid, as well as dissolving fats in the blood and lowering cholesterol, has a sound basis in its very long food use and scientific research.”
___ “We know that seaweed can play a beneficial role in a number of common health problems, such as obesity, diabetes, thyroid problems, breast cancer and cardiovascular disease.”
___ “Such a comprehensive balance of nutrients is found in no other natural food but seaweed. From the primordial ocean to the vegetation and animals which remain our food today, the continuous line of our nutritional composition – of earth, food and our bodies – can be traced back beyond the earliest organisms to the very chemistry of life itself. In this sense, we are what we came from and what we eat today.”
___ “Seaweed, since it absorbs all of the nutrients from our most primordial physical beginnings, still retains the unique capacity to fill all the nutrient gaps in the balance of the now, very different foods we eat, including land vegetables.
It responds to the nutrient depletion in modern foods. It assists the body to rid itself of chemical food additives and environmental contaminants alike.
Foods which upset our nutritional homeostasis (e.g. coffee, alcohol) and give rise to intolerances (e.g. chocolate, wheat, cabbage) find their apotheosis in seaweed.”
Seagreens® classic is ready-milled grains of wild Ascophylum nodosum seaweed which can be used in everything from soups to risottos or sprinkled onto almost any raw or cooked food. The Salad & Condiment product is larger dried pieces of wild Pelvetia canaliculata which can be used as they are, milled in a table grinder or soaked in cold water for use as salad, garnish or warm vegetable.
Em’s Coconut Lemon Quencher Tonic
1 organic lemon (save the peel to freezer and use the zest)
1 1/2 cups coconut water* (or 1 aseptic pack**)
1/2 cup pure spring water or alkaline water such as Evamor ***
1 T organic honey ****
1/2 tsp grated ginger root
1/2 t powdered kombu OR a 3″ slice of kombu to steep (see instructions below)
Celtic Sea salt to taste
Optional: a tiny pinch of cayenne pepper
1) Squeeze the lemon’s juice into your blender.
2) Next, add coconut water, water, honey, ginger and (powdered kombu, if using).
3) Blend and then strain any ginger pieces, if desired.
4) Taste and add Celtic sea salt, as needed.
5) Add the 3″ piece of kombu seaweed to steep, if you did not use the powdered kombu.
6) Adjust water level to taste. Add cayenne, if using. Drink after chilling or keep refrigerated for up to 10 days.
___ This is a wonderful alkaline drink which will help to nourish all your tissues and reduce inflammation. Because of the lemon, it has slightly diuretic properties too. It will help you to detoxify and it will help you regain better pH balance in your cells. This is a low glycemic index drink. This is much better for you than any other drink but water. With proper amounts of minerals and rehydration, you will likely be less stressed, too.
The lemon provides alkalinity and vitamin C.
The young coconut water provides alkalinity and is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It is a great source of natural sugars, salts and vitamins to ward off post work out fatigue. Coconut water has 15 times more potassium than most sport drinks but without the colorings, bromine (which depletes Iodine) or added sugars.
The pH of these waters is better than tap waters and the ORP is likely to be better, too.
The ginger, in addition to being anti-inflammatory, is rich in potassium, magnesium and manganese — all needed by diabetics.
The raw organic honey is a natural anti-viral.
The kombu provides fucoidan, Iodine and other minerals, as well as a slight gelling quality which is soothing to your gastro-intestinal tract.
The Celtic sea salt also provides valuable trace minerals, as it is a whole salt which is only naturally dried in the sun.
* This is the clear liquid from the cavity of an unbroken, uncracked coconut. Pierce one of the 3 holes at the base, after cleansing the area. The liquid should be clear and clean-smelling. If it is cloudy, odoriforous or pink tinged, do NOT use it! You can crack the coconut further and use the white flesh. Young, green coconuts (or young dehusked coconuts, which look white) are best and their white “meat” will have a gelatin-like consistency. If it is in that state, you can add the coconut meat to this drink by blending it in. Try to get organic coconuts from Florida, but you may have to get these online. Most Asian coconuts are fumigated.
** coconut water is also sold in health stores in aseptic cartons in the refrigerator case. The health stores will be more rigorous about getting brands with better practices. I hesitate to use canned stuff from Latino markets, as there’s no way to know if the coconuts were sprayed or fumigated and how they were cultured in the groves.
*** (or more depending on desired concentration) – just add after tasting.
**** you can use RAW organic honey for everyone over 3 years of age. Children under 3 must have a pasteurized honey. You can substitute agave nectar if you are going to use the drink in one day, otherwise use the honey, as it is a natural preservative.
Dr. Abraham: OPTIMOX CORPORATION
P.O. Box 3378, Torrance, CA 90510-3378
or Call Toll Free in America: (800) 223-1601
Optimox Iodine Loading Test
Dr. Ryan Drum, PhD – medical herbalist and world seaweed expert
Mekabu Powder Ball from Korea
Dr. Brownstein’s Questionnaire
(c)2009 Em at http://diabetesdietdialogue.wordpress.com
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