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“Everyone Knows Someone Who Needs This Information!” (TM)

Here’s some of the advice that Hippocrates would give for at least a partial prescription for treating diabetes, as he always said “Let food be thy Medicine!”, and these foods are particularly useful for diabetics.

Lavender helps alleviate stress for diabetics.   Lavender

 

 

 

Registered dieticians Patricia Partain, RD and Jamie McDermott, RD list 10 herbs and spices below as some of the healthiest to incorporate into your diet, and many of these are especially helpful for diabetics.

Turmeric

Health benefits: The active ingredient is curcumin. It’s found in most curry mixes (it’s what makes them look so yellow). Turmeric is a calming spice and aids digestion. A 2006 study at Johns Hopkins University suggested that curcumin may also be helpful in reducing colon cancer.

How to use it: Add to curry mixes when making your own, otherwise, use a pre-made mix (check it’s in there on the label). You can also buy it as a single spice (when it is not a hot spice).

Mix it into any curry recipe, soup, or use with scrambled tofu or eggs.  You can also stir it into the water being used for quinoa, rice or couscous – and it will color them yellow as well as be more healthy.

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Garlic

Many people have learned about the amazing “stinking rose’s” health benefits: possibly lowering blood sugar and cholesterol, being a natural anti-viral and more. Holistic physicians use it to prevent onset of heart disease.

How to use it: It is most beneficial when it is raw. You must use it immediately after chopping or mashing withing 10 minutes or coat it in olive oil to give yourself a bit more time. Use in savory smoothies, dips, salad dressings, compound butters and spreads.

People suggest cooking it, but that does compromise it.

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Peppermint

Many diabetics have digestive issues as your overworked pancreas may not be supplying enough alkaline buffers needed for complete digestion.

Mint’s health benefits include:  relieving indigestion and nausea, as well as symptoms from irritable bowel syndrome (IBS).  But Partain and McDermott say peppermint is not recomm-ended for people with acid-reflux disease.

Peppermint also has some energy stimulation components.

How to use it:  Most people use Peppermint as herbal tea by steeping it in hot water for a few minutes.

For a summer drink: crush the mint along with some lemon juice as a base for lemonade. Then to sweeten, add diabetic-friendly Truvia or other stevia powder to taste. If you crush or shave the ice, it becomes a cooling granita.

Mint can be used as an edible garnish, mixed in with lamb, added to feta cheese, salt and pepper to use as a dip or spread and more!

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Parsley

This herb is a cleanser. It helps to clean the GI tract and thereby “sweeten” breath. But, it is much more!

Health benefits: Parsley is high in potassium – a critical mineral which can help control high blood pressure and fluid retention. It is also high in vitamins K, C and A (which helps to keep skin healthy — which is also vital for diabetics).

How to use it: Add to basil pesto or tabouli.  You can even make a completely parsley pesto! Sprinkle it over potatoes, quinoa or brown rice. Add to fresh tomato sauces and finely chop into dressings. Use in savory smoothies. Juice it! Make a Mediterranean-style salad with lemon juice, tomatoes, chopped fresh onions and feta cheese. Add it to soup just as you take it off the burner, as long as it is minced (be sure to use the stems, too). Mix into meatloaf or hamburgers (this is a good place to use finely-minced stems as these dishes cook longer).

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Rosemary

This is an herb used in classic European cuisines, as the Simon & Garfunkle song implies “Parsley, Sage, Rosemary and Thyme”.

Health benefits:  rosemary may reduce potentially carcinogenic HCA levels when mixed with meat before cooking — HCAs are produced during barbequing, especially.

This herb has also been used to cure indigestion.

But, be aware that it can act as a natural diuretic (as can lemons), so keep your fluid levels up by drinking at least 64 ozs. of pure water a day (unless you have kidney disease — in which case, follow your urologist’s recommendation). If you are taking diuretics, you need to make sure that all your liquid intake is water. Other “liquids” will dehydrate you, in varying amounts..

How to use it:  rub rosemary extract or ground rosemary over meat before grilling (it goes particularly well with lamb). Sprinkle this herb over potatoes before roasting. Add it the water when poaching salmon. Bake it into breads (along with some garlic and black, Greek olives). Add rosemary to tomato sauce as you heat it, but be sure you have ground the leaves in a mortar and pestle, as the leaves don’t soften in cooking, easily, whether fresh or dried versions.

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Chili Pepper

Chilis, especially the smallest Asian ones, along with jalapenos, are very good sources of anti-oxidants, and are  nerve pain relievers (usually as a pharmaceutical cream — not as food).

Health benefits:  the component called capsaicin is an anti-inflammatory. This can also temporarily increase heat production in the body, so it helps cool you in hot weather and helps burn more calories for revved-up metabolism and weight-loss. Capsaicin has also been used to help with circulatory problems, which is an issue that many sedentary diabetics have.

However, if you have a sensitive stomach and colon already, use this with great care. Maybe start with small amounts of dried chili powder or a Japanese 7-spice powder, instead of any of the hot, fresh chili peppers.

I would not give this to most children. For diabetic kids, use alternatives.

How to use it: Mix tiny amounts of chilis into mashed potatoes or eggs. Stir it into softened butter, along with a tiny bit of lime, then spread on corn on the cob. Stir a tiny bit in to make Mexican hot chocolate.

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Cinnamon

The word has been out for quite a while about cinnamon’s ability to help diabetics, but actually quite a bit is needed, more than people think. Plus, some things labeled as “cinnamon” are actually “cassia” which is not helpful for this purpose.

Health benefits: real cinnamon has an anti-inflammatory effect and it can lower blood sugar. Cinnamon can also have an anti-cancer effect.

There has been some indication that cinnamon can increase metabolism, but exercise and diet are what’s really needed to make the difference.

How to use it: as a sweeter spice, people are more willing to use it. So, sprinkle cinnamon on oatmeal, sweet potatoes and into applesauce. Even though you can, I don’t recommend eating cookies and pies, but if you do, then be sure to add cinnamon!. Use it to spice meatballs and in drinks when they will be well-mixed.

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Ginger

Ginger is in the same botanical family as Turmeric, so it has many of the same properties. The main one, apart from fabulous flavor (fresh or dried) is that it is a well regarded anti-inflammatory, so it helps to lessen pain, especially for those with osetoarthritis.

Health benefits: Ginger helps to alleviate nausea and vomiting, and is very useful for children on car trips or for sea-sickness!

It also helps nausea when related to pregnancy.

For the rest of us, ginger is good for digestion.

How to use it: Grate it and add to broths or to stir-fry dishes. If you steep ginger in hot water and add lemon and honey this will make a soothing digestive tea. Bake gingersnaps or gingerbread as a way for diabetic kids to enjoy this spice as long as you use a diabetic-friendly natural sweetener like a tiny bit of organic maple syrup or stevia. Personally, I like undyed sushi ginger to chop-up into dressings, smoothies, popsicles and more.

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Basil

Basil is a cousin of mint. Most people only think of it in terms of pesto — an Italian sauce for pasta, but Basil is quite versatile. Thai food uses it to good advantage and the Holy Basil of India is used in Tulsi — an important herbal tea.

Health benefits: Like mint, basil also freshens breath. It is also an anti-inflammatory, and it has an alkaline pH. Basil is a  good source of magnesium and vitamin A — both of which are needed in potent doses for diabetics.

How to use it: of course, we’ll mention pesto sauce, and you can pair fresh leaves with tomatoes and mozzarella in a Caprese salad (which I personally find hard-to-eat and suggest you dice everything up and eat it on a plate instead of how it’s usually presented). Finely mince and immediately sprinkle over fish just after cooking. Add it to lemonade. Make holy basil into Tulsi tea or buy the tea directly (at Whole Foods).

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Lavender

Ah, this is another French secret! They will have the best lavender recipes, and lavender honey is incredible (use just tiny amounts, but you don’t need much as it has wonderful flavor!).

Diabetes is very stressful on your body and psyche, so lavender can be very beneficial to help bring calmness, allowing your body to rest and also have a better chance to rejuvenate.

Health benefits: Lavender is very calming and can aid with sleep.

How to use it: The flowers can be used in a tea (for sleeping, add a few lavender buds into chamomille tea — unless you are sensitive to daisies or other aster flowers. Otherwise, just brew a purely lavender tea.).  Lavender can be baked into cookies – with stevia as sweetener.

In the famed herb mix, Herbes de Provence, is a mix of fennel, basil, thyme and lavender which is used with meat, fish, quinoa or brown rice.

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Fresh herbs may seem expensive, but they are not when you think of the benefits they bring — and with less liklihood of side-effects. They are also easy to grown in your garden, or on a patio or balcony or on a windowsill in winter. You can always benefit from many of these listed above, all year, for reasonable cost. See the Titles Archive tab above for my excellent posts on container and indoor gardening!

Enjoy these useful herbs and see if your Health also improves as you incorporate them daily.

Best to all — Em

REFERENCE:

Sources: Patricia Partain, RD; Jamie McDermott, RD; University of Maryland Medical Center; American Cancer Society; whfoods.com; Prevention Magazine; Memorial Sloan Kettering; Food Network.
(c)2011 Chatanooga Times http://www.timesfreepress.com

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

I want to revisit low thyroid, as it is a possible source of an incomplete or inaccurate diagnosis for diabetes! Yes, you read that right. Let’s learn more from Dr. Robert Rowen, MD and from Dr. David Brownstein, MD. The first article is here: Diabetes and Thyroid Connection

Dr. Rowen asks in a recent email:

Is your diabetes really hypothyroidism?

If you have hard-to-treat Type 2 diabetes, your problem might not be insulin and your pancreas, but rather, it could be your thyroid!

Research scientists know that both humans and animals exposed to cold temperatures get high blood pressure. Next, they wondered if diabetic mice exposed to cold would get the problem even faster than normal mice.

They placed diabetic and control mice in a constant 41 degrees F environment. The normal mice survived, while the diabetic mice died (in just two hours)!

The team surmised that the diabetic animals died because they couldn’t maintain their body heat — which is regulated by their thyroid gland.

In good scientific fashion, the researchers decided to take it to the next step. They wondered if giving the diabetic animals thyroid hormone might help them withstand the cold.

So, they administered thyroid hormone to the diabetic mice. Those mice increased their body temperature AND even more interestingly, they also had a significant drop in their blood sugar within two hours (and a 50% blood-sugar decrease within four hours)!

The researchers then looked at blood sugar levels at the start of the study, and in the diabetic animals, they found the level had been five times normal! They found that the thyroid levels in these animals were also low.

Diabetes affects at least 150 million people worldwide, and that’s an understatement, as many people do NOT know they are diabetic.

In Oklahoma, where this research was conducted, there are over 268,500 cases of human diabetes. Most of these people, at any age, are obese or overweight;  most can cure it with a proper diet and moderate exercise, alone.

However, Dr. Rowen says that in his practice, he has  seen a number of people resistant to a simple dietary fix. And, there is also a group of adult diabetics who are thin. Yes, you can be thin and be hypothyroid (low thyroid). You can also be heavy, with low thyroid as a contributing factor to that overweight condition — often ascribed to your “diabetes”.

If you have Type 2 diabetes, at any age, then get your doctor to check your thyroid level by blood tests, to include a “free T3, free T4 and TSH” (and Dr. Brownstein insists on these and a few more lab tests: reverse T3, antithyroglobulin and antimicrosomal antibodies … and I think and knowing your Iodine level would be useful). Do not allow your doctor to just order a TSH test (it’s notoriously inaccurate).

However, Dr. Rowen uses the tests and learns a lot because he also compares the results to his patient’s basal body temperature. What’s that?

It’s the important lab test you take yourself as Dr. Broda Barnes, MD, famous endocrinologist in the early 20th century, described.

Dr. Rowen and Dr. Brownstein both ask you to check your “under the tongue” temperature the moment you open your eyes in the morning, three days in a row (several days away from your menstrual period, for women).

You have to have a Basal Thermometer (a special one from the pharmacy — with a numbering scale that let’s you see the tiniest changes in the temperature range that you need to understand).

Shake the mercury down the night before. Have a clock where you register the time. Open your eyes and reach for the thermometer and look at the clock. Do not move, except to breathe, until the 2 or 3 minutes are up.

Your morning, without movement, “basal temperature” should be at least 97.8F. If it’s not, see your integrative physician immediately!

What’s likely needed then? A prescription for T3 (as used in this study) might help your low thyroid and diabetes all in one go. Do NOT let any physician put you on synthetic thyroid preparations! Read more on that next time.

Meanwhile, Dr. Brownstein, MD alerts us to the facts that:
“Your body is composed of 70-80% water, and your brain is closer to 85% water!”

And, thyroid problems, like all illnesses, cannot be solved without getting sufficient water in your diet.

So, here’s how to know if you’re drinking enough water:

Do you have any of these signs of dehydration?

Fatigue
Dry tongue
Coated tongue
Vertical ridges on your nails
Dry skin
Poor skin elasticity

Even if you don’t notice any of these signs, Dr. Brownstein says you could still be water-deficient. It’s extremely common, especially in those with thyroid issues, and maybe that helps to account for that famous “diabetic” thirst!

Here’s an important formula for your recommended water intake:

Take your weight (in pounds) and divide in half.
That amount (in fluid ounces) is your recommended water intake.
That number divided by 8 equals the number of 8 ounce-sized glasses of water you should drink per day.

This process probably works for metric, too, but confirm this with your physician.

I recommend getting a big water bottle and loading it up in the morning. Then, carry it with you, while sipping on it through the day. That’s what I do.

Also, Dr. Brownstein addresses tips to prevent water loss that could lead to dehydration. All liquids are not equal. Only water counts to hydrate you, the rest dehydraye your tissues, in varying degrees. He says:

___   “Don’t overload on caffeine”  . . . (I say, try not to use caffeine, except for 2 cups of green tea a day)
___   “Don’t drink a lot of soda”  . . . (I say, don’t drink any! It’s VERY pH acidic.)
___   “Take it easy on the alcoholic beverages”  . . . ( I say “Why use them?” They are Carbs and do affect your blood-sugar levels, rob you of minerals and vitamins and stress your liver.) Get the “goodness” of wine by eating red organic grapes, instead!

Dr. Brownstein and I recommend that you use a water filter that removes fluoride and chlorine as well as bacteria and parasites. Tap water and bottled water (in plastic bottles) contain chemicals potentially harmful to your thyroid.

Now, I have yet to find a water filter which states that it removes fluoride! So, as my city stupidly voted to fluoridate the water, before I arrived, I go to markets in nearby suburbs which do NOT fluoridate their water and get state-of-the-art commercially-filtered water OR I buy spring water — and decant it into a porcelain crock, immediately.

You need to do all these steps to get baseline information on your health AND to stop the slide on a slippery-slope from these various beverages. More next week.

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

Still trying to catch-up after my California trip! Dr. David Brownstein, MD – a long-time holistic physician from Michigan –  sounds the alarm bell and we all need to listen! It’s about how your thyroid’s health is connected to diabetic health, heart health, brain health and more!

First thing — watch Dr. Brownstein’s video at: Dr. Brownstein Explains Low Thyroid and there’s an important FREE OFFER, too. You only pay only $5.95 for shipping and get a DVD and 2 books and 2 editions of his newsletter (I think)! Great help for a fabulous price.

And then read another 2 of his newsletters at the following links!
Diabetics and Low Thyroid – 59 Diseases  — and many of these diseases are: 1) life-threatening and 2) avoidable when you know how.

I’ve discussed the importance of the 2 forms of the mineral Iodine many times — now, Dr. Brownstein connects all the dots and shows you what happens when you are malnourished by lack of Iodine, as most people are in the world, now — either due to poor soils, poor food access or poor food choices. Read  Diabetics and Iodine – A Critical Nutrient.

I found all this information very clear and have taken the free offer myself. I try to keep up with thyroid issues as I think it is a multi-generational problem in part of my family. Even I learned new things from Dr. Brownstein and I expect the 2 books will be worthwhile, too.

Do make sure that you learn all you can about hypothyroidism as low thyroid can be causing or contributing to your diabetes!

While you are waiting for more of his information:

___    start eating sea vegetables and edible seaweeds – they are Nature’s blood-thinners and are a great alkaline source of unpolluted Iodine. (If you are on blood-thinners, consult your physician. You can still eat these, but the dose of meds may need to be adjusted.).

___   You can make sure that you erase man-made foods with nitrates, as nitrates wreck our thyroid!

For example – breads are “fortified” with the synthetic B vitamin Thiamine Mononitrate (make sure your flours, pastas, dry cereals and doughs [and vitamin pills] do not have it! Use natural whole grains, instead.)  Do not use processed meats, sausages, bacon which have nitrates added. Check labels on other processed foods.

___   Iodized salt is NOT a good Iodine source! (Dr. Brownstein explains why it is not). Instead, use a complete, whole sea-salt like Celtic Salt from Brittany, France  OR Eden-brand Sea Salt.

___   Avoid most baked goods, dry cereals, pasta and pizza doughs which are literally killing you, for a second reason. Because of a changed-process in industrial baking made in the 1970s, Bromine was added instead of the long-used Iodine.  Business hasn’t changed even though the problems with Bromine came to light a long time ago.  Sodas also contain a form of this killer, Bromine.

More when I can!

Best to all – Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

I have been overwhelmed during my California trip and like others with diabetes, overwhelm has to be managed smartly. So, I’m late in posting, but am catching up using some important information on medications, conditions and suggestions for the problems described. These will be shorter articles.

1) Read the article at the New York times: New Group of Diabetes Drugs whereby the drug companies are seeking approval from the Federal Drug Administration (F.D.A.) for whole new types of diabetes drugs which sound like they have serious side-effects.

2) If you find your mind wandering (whether from low blood sugar, boredom or tiredness), then get out of that state quickly by watching photos of Nature for 7-10 minutes. There are lots of sites online which offer nature photos. This will not just help you focus (so you can take care of your low blood sugar, if that’s the cause), but also potentially lower your blood pressure and reduce stress hormones (which in turn, favorably affects insulin). Doing this will enhance attention and memory by about 20% say researchers at the University of Michigan, Ann Arbor.

Another choice to optimize focus and brain function: scientists published in Human & Experimental Toxicology that using the herb marjoram in a salad, dressing etc. is beneficial. Components in this mint-family herb prevent the break-down of the memory neurotransmitter acetylcholine.  This process may also offer protection against Alzheimer’s (senile dementia).  Add the herb to the cooler recipe below.

The herb sage also has some of the same qualities and is used by Native Americans to help brain function.

3) And, if you are feeling stressed-out, be sure to sprinkle some nutmeg onto your food. Researchers at Texas A&M University say that myristin induces you to relax by increasing your levels of the hormone serotonin. Just use a quick sprinkle. It would be even more beneficial in the evening with a glass of milk just before bed. More on helping diabetics sleep — next time.

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WATERMELON SURPRISE

Use your blender and produce this energy-drink!

2C organic watermelon, diced (if you include the seeds, then strain)
1/2C organic mango, diced
1C coconut “water” / “juice” – chilled *
a few leaves of fresh marjoram – to taste
1/2C spring water ice cubes
Garnish: fresh mint, fresh pineapple *

Blend 30 secs on the appropriate speed for your mixer.
Garnish. Use 20 minutes before any other food. Melons are very alkaline and should never be eaten with other types of food.

Many of us need Vitamin B6 to cope with stress and keep healthy nerves. Watermelon is a good source, along with many phytonutrients and lycopene.

The coconut is a source of catalase which helps your liver flush out undigested protein molecules. If you want more fiber, actually add some organic shredded coconut to desired thickness.  Coconut is beneficial for diabetics and everyone else! (See my archived articles about coconut on the upper navigation bar Archive tab.)

The fresh pineapple helps to pre-digest this food and speeds it through with less work for your over-taxed liver.

Enjoy!

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Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

No matter what people think, there’s not been enough medical testing of drugs that enter into the marketplace, especially recently, and much of the testing has been either paid for or conducted by the drug companies themselves. Then, it’s been “rubber-stamped” by the FDA (Federal Drug Administration – America’s federal governmental  ‘health watch-dog’ agency). That’s why there has been an increasing number of reported problems with various drugs, for various conditions, from various companies. Universities and other government agencies and even health workers are now investigating and revealing more problems.

Health reporter, Alice Wessendorf, mentions the following alert:

You may “… be the victim of a commonly prescribed drug combination that’s now been found to cause blood-sugar spikes. And getting in this drug-side-effect crossfire is not as unlikely as you may think, since experts estimate that anywhere between 500,000 and 1 million people in the United States alone are on the two-drug combo.

It was Stanford University researchers who accidentally made the shocking discovery when they were poring over the data from the FDA’s adverse-event-reporting database (AERS). And they were concurrently combining that data-search with the electronic medical records from 3 medical institutions.

Unexpectedly, the Stanford group found  a significant number of patients who were on the common antidepressant Paxil along with the common cholesterol-lowering drug Pravachol had unexpected, unexplained spikes in their blood-glucose levels.

And the really frightening part is that patients very well may not have even known it because there was not a single report of the unusual levels was found in the AERS database!

It wasn’t until the researchers bumped the AERS data up against the electronic medical records that the relationship reared its ugly head, and it highlights the problem that this information, as it comes in, needs to be investigated, not just “archived”.

The archived data showed that 135 nondiabetic patients on the dangerous drug combo had an average increase in their blood-glucose levels of 19 mg/dl. Disturbingly, that’s more than enough of a jump to push a nondiabetic person right on over into the diabetes zone.  So, arguably, there are people “diagnosed” as diabetic, who aren’t really; they’re sympromatic because of this medicine combination.

And now, what about the real diabetics, already-diagnosed-ahead-of-combo use? What about anyone for whom maintaining blood-sugar control is critical? The Stanford researchers were able to identify 104 of them, too, on the two drugs who had on average a shocking spike of 48 mg/dl!

Just to be sure of the ‘drug connection to blood sugar spikes’,  they tested the drugs individually and then in combination on prediabetic lab mice. The Stanford group saw a dramatic spike in the sugar levels of the mice that were given both Paxil and Pravachol together—from around 128 mg/dl to a staggering 193 mg/dl.

If you happen to be on these two drugs —  especially if you’re diabetic, then run —don’t walk — to your doctor’s office and ask him about getting off them ASAP (now)!

You know I always favor the most natural approach (as does Alice) and she suggests your physician consider  alternatives like vitamin D, fish oil and exercise to ameliorate these conditions instead of the aforementioned drugs or to lessen the dose needed of the drugs.

It’s not as if these drugs have been shown to be all that helpful any way.  One of the drugs has already been revealed to likely be no better than a sugar pill and to possibly cause thickening of the arteries and the other one to most likely be unnecessary.  Your goal should be to get off them regardless of their effects on your blood-sugar level. Discuss how with your physician.

Lots of Food for Thought here. Make sure you act if you are taking this drug combo. You may even find out you’re not diabetic after all.

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

Alzheimer’s disease (Dementia) is known as Diabetes Type 3, because science has found that our brain produces insulin for its own use, in order to keep brain cells alive. What can we learn from this to help Types 1 and 2, and what common synthetic vitamin food additive kills brain cells?

Dr. Mary Newport, MD is interested in us getting a quota of organic, extra-virgin coconut oil daily, even though it usually gets an undeserved bad-rap as a “saturated” fat (it’s the only vegetarian saturated fat).

Mary is a firm advocate and researcher about using the essential medium-chain fatty acids in coconut oil to build and re-build brain cells.

We’ll find out how that is potentially linked to insulin-resistance and diabetes further down.

As a neonatologist, she studies and is concerned about building fetal, newborn and toddler brains properly, and polyunsaturated fats DON’T(These are oils like safflower, corn, “vegetable”, canola and peanut.)

Brains are 70% fat.  But they must be Omega-3 fats (from cold water fish like salmon, mackerel or herring OR from ground flax seed or from hemp seed) AND the medium-chain fatty acids which coconut oil supplies better than anything else (except mother’s milk).

In my archive, you’ll find many articles about coconuts because I believe them to be a foundational human food, and they are quite alkaline pH.

Dr. Newport also reports and builds on the work of Dr. Suzanne de la Monte.

After being spurred on by Dr. de la Monte’s work, Dr, Newport also got involved in further research on medium-chain fatty acids, as her brilliant husband began to suffer from Type 3 Diabetes (Dementia) (Alzheimer’s).

She helped to turn his condition around.  As long as he stays on her coconut oil protocol, daily, he’s been “stabilized” and has even partially-reversed his dementia.

In Diabetes Type 3, from Dr. de la Monte’s work, Mary learned that our brains make insulin, too, for their brain cells’ own use! Because brain cells need critical, constant fuel, when its cells cannot biochemically get what they need, a whole “other” chemistry kicks in, one based on burning medium-chain fatty acids.

This other kind of biochemistry can also be part of what may help some people to jump-start themselves out of “insulin resistance” (Type 2 diabetes), but you must be under the care of a knowledgeable practitioner.

Dr. Newport’s doses and guidelines for coconut oil use for Type 3 Diabetes are at Dr. Newport’s Research Site. Maybe her protocol can fill in some missing parts of your biochemistry, too.

Dr. Suzanne de la Monte’s research also sheds light on a nefarious culprit destroying your brain cells (and more), everyday. What is this additive? It’s synthetic Vitamin B1  (called Thiamin Mononitrate) (T.M.). You will find it  on vitamin labels, and especially on grain product labels (because it’s added when the natural, nutritious germ is stripped away in refining).

I have known for decades NOT to use nitrated foods.

Always read labels. When kids love hot-dogs or bacon or salami, the only way to help them be safer, is to have them drink a Vitamin C juice (like orange juice) with them, to ameliorate the carcinogenic potential for stomach cancer and other cancers due to the nitrates. Now, all this seems to go MUCH further.

Nitrites and nitrates, found in many processed foods, are nitrosamine compoundsDr. Newport says that “could very well explain the epidemics of Alzheimer’s, autism, diabetes, MS, Parkinson’s and ALS, along with other neurodegenerative diseases that have insulin resistance, decreased glucose uptake as part of the process“.

These diseases have all been on the increase as processed foods have taken over the bulk of our diets (for many people), especially as food budgets decrease as prices increase, and fresh foods become disproportionally expensive (due to the US Federal Government giving farm subsidies to the wrong types of crops).

So, I went looking at the bread labels of what I usually use. I try to use either: 1) sourdough whole wheat bread (as sour-dough process helps to negate the tendency to wheat sensitivity), 2) whole grain spelt bread, or 3) whole grain “organic “multigrain” breads.

Only the organic, most-expensive whole-grain breads had NO “replacement” synthetic vitamins, so were Thiamin Mononitrate free, relying instead on the real vitamins still in the whole-grain germ.

Next, I started looking at cookies, crackers, pretzels, and cereals — usually I don’t have them in the house, but my grandchild (at nearly 2) loves these kinds of easy-to-hold-myself  “foods”. Sure enough, any mainstream brand I looked at in the store had Thiamin Mononitrate. The health-food store brands that I had  at home were fine! (Note: Newman’s Own makes Spelt Pretzels, and my 3 pretzel fiends love them! They’re Thiamin Mononitrate free.)

Using white flour is a no-no, as it has Thiamin Mononitrate and other synthetic vitamins to “replace” all the good nutrition totally lost while milling it to “white”. Some beers, whiskeys etc. ALSO HAVE T.M.

The last thing we want is for any child to succumb, as millions of children are, to autism, in an absolute epidemic with devastating consequences for the future – for families and the nation. And, Dr. Newport thinks the autism epidemic is because so many children’s foods have Thiamin Mononitrate in them — even baby formulas and baby solid foods do! Maybe this also creates Type 1 Diabetes in children. I hope researchers look at this!

Cheap supplement. Expensive consequences!

It doesn’t seem that anyone is looking yet as to whether Thiamin Mononitrate has also been killing insulin-producing cells in our pancreas, just as many scientists accuse cow milk does, to create Type 1 diabetes. How long will it take for research? Who knows!

Meanwhile, if Thiamin Mononitrate does this in much-harder-to-reach insulin producing brain cells, super-protected by the blood-brain barrier, hitting our pancreas is a proverbial ‘piece of cake’. Easy peasy.

From now on, I will encourage everyone feeding my grandchild to read labels and give NO synthetic Vitamin B1 or any other nitrate. Dr. Newport says that Thiamin Mononitrate may also be the reason for so many born-normal children suddenly becoming autistic not long after they start “solid” food (and maybe it is more likely if their formula also contained the synthetic vitamin) (at least my grandchild has been nursed for 2 years).

While natural Vitamin B1 is water-soluble (you will urinate out any excess), the synthetic form,  Thiamin Mononitrate,  is fat-soluble, so it is hoarded and evidently the excess can also cause these troubles, over time!

Make sure that you start to include Organic, extra-virgin coconut oil (OEVCO) in your diet, daily. It needs to be used combined with organic, extra-virgin olive oil (OEVOO), for cooking, as coconut alone does not have a high-cooking temperature before it would “smoke”. NEVER use an oil which has “smoked” as that has produced harmful substances.

Use OEVCO to garnish soups, in smoothies, on sandwiches as spread, in dips and one-time use salad dressings. As I understand what I’ve read, OEVCO does NOT increase arterial blockage, even though it’s a saturated fat (it’s vegetarian). But, you need to factor it into your daily fat calories, which means cutting back on some other fat source (preferably a polyunsaturated one).

Don’t be a epidemic statistic early in life OR late in life. Lack of information creates problems for people’s Health. And, on the Thiamine Mononitrate issue, this is just one more example where poor food processing and “cheap” “replacement” additives are getting by government regulators and therefore compromising our Health for corporate profit!

Best to all — Em

REFERENCE:
Dr. Mary Newport, MD
Dr. Suzanne de la Monte – Dr. Newport’s blog
Dr. Newport’s Special Coconut Fudge – medium-chain fatty acid healing recipe.

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

As requested by a reader, I’m including photos and recipe for one of the Royal Wedding cakes.  All of us have these occasions and it’s worth commenting on changes that could make healthier fare. Also, learn how medium-chain fatty acids heal Alzheimers and help diabetics!

The main wedding cake, made by Fiona Cairns, was 8 tiers tall, and looks as it it either has “Royal Icing” which has a large number of egg whites involved OR it is a Marzipan covering, made from almonds. Either will be healthier than just the usual straight-sugar icing.

And, of course, one need not eat any of the icing, anyway!

The main cake was actually 17 different cakes, and as it was designed to portion out to 650 people, no-one was going to over-eat. That’s part of the key – suitable portion sizes. And, the choice was a brandied English fruit-cake, so the amount of sugary-batter was also diminished (but dried fruit is concentrated sweetness, so a little portion goes a long way).

The decorations were exquisitely done, and reflected the Victorian Language of Flowers — each blossom became a prayer for Catherine and William to grow their relationship deeper and deeper.

Here are the symbol flowers they chose:

White Rose – National symbol of England
Daffodil – National symbol of Wales, new beginnings

Shamrock – National symbol of Ireland
Thistle – National symbol of Scotland

Acorns, Oak Leaf – Strength, endurance
Myrtle – Love

Ivy – Wedded Love, Marriage
Lily-of-the-Valley – Sweetness, Humility

Rose (Bridal) – Happiness, Love
Sweet William – Grant me one smile

Honeysuckle – The Bond of Love
Apple Blossom – Preference, Good Fortune

White Heather – Protection, Wishes will come true
Jasmine (White) – Amiability

Daisy – Innocence, Beauty, Simplicity
Orange Blossom – Marriage, Eternal Love, Fruitfulness

And, the McVities Chocolate Digestive Tea Biscuit Cake was based on a not-sweet, plain biscuit (cookie in America) and dark chocolate (anti-oxidant rich) covering. Again, none of this need be overly sweet, as neither main ingredient is naturally sweet. Adding stevia to sweeten the chocolate could be an even better possibility than either agave nectar, honey or raw sugar.

I am going to include a link to the Queen’s recipe for Biscuit Cake, from former Palace Chef Darren O’ Grady’s site.

But, I prefer that you learn about something healthier that has much of the same flavor – it’s Dr. Mary Newport, MDs “Fudge”.

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Dr. Mary Newport, MDs Coconut Oil Fudge

Melt and mix together:

1 cup extra-virgin, organic coconut oil
1 cup dark chocolate chips (if unsweetened, add 1 – 2t agave nectar)
options: add organic shredded coconut or grated nuts

Divide equally into a plastic ice cube tray and place in freezer.  In a 16 cube tray, each cube will equal 1 tablespoon coconut oil to count towards your daily dose.

To make a “cake”, just pour the mix into a suitably-sized decorative jello mold, and refrigerate. It’s pretty much the same result as the McVitie cake without the biscuit carbs and we’re using an essential, healing-fat as base, instead.

====================================================================

Why is Dr. Newport interested in us getting a quota of coconut oil daily, especially when it usually gets an undeserved bad-rap as a “saturated” fat (it’s the only vegetarian saturated fat).

She’s a world-class researcher on using the essential medium-chain fatty acids in coconut oil to build and re-build brain cells.

As a neonatologist, she’s concerned about building fetal, newborn and toddler brains properly, and polyunsaturated fats DON’T!

Brains are 70% fats, but they must be Omega-3 fats (from cold water fish like salmon, mackerel or herring OR from ground flax seed or from hemp seed) AND the medium-chain fatty acids which coconut oil supplies better than anything else (except mother’s milk).

In my archive, you’ll find many articles about coconuts as a foundational human food, and one which is quite alkaline pH.

Dr. Newport also got involved in further research on medium-chain fatty acids, as her brilliant husband began to suffer dementia (Alzheimer’s) and she helped to turn his condition around, completely.  As long as he stays on her coconut oil protocol, daily, he’s been “stabilized” and even partially-reversed with his dementia.

Alzheimer’s has been called Diabetes Type 3, and she learned that our brains make insulin, too, for their brain cells’ own use!

Their need for proper supplies of fuel are so critical, that when brain cells cannot biochemically get what they need, a whole “other” chemistry kicks in, one based on burning medium-chain fatty acids.

This kind of biochemistry can also be part of what may help some people to jump-start themselves out of “insulin resistance” (Type 2 diabetes), but you must be under the care of a knowledgeable practitioner.

Read much more about Dr. Newport and the doses and guidelines for coconut oil use at her website www.coconutketones.com Maybe her protocol can fill in some missing parts of your biochemistry, too. More on this next week, and the sneaky substance in our food which can kill insulin-producing brain cells!

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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