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Archive for the ‘understand fundamental science’ Category

“Everyone Knows Someone Who Needs This Information!” (TM)

I want to revisit low thyroid, as it is a possible source of an incomplete or inaccurate diagnosis for diabetes! Yes, you read that right. Let’s learn more from Dr. Robert Rowen, MD and from Dr. David Brownstein, MD. The first article is here: Diabetes and Thyroid Connection

Dr. Rowen asks in a recent email:

Is your diabetes really hypothyroidism?

If you have hard-to-treat Type 2 diabetes, your problem might not be insulin and your pancreas, but rather, it could be your thyroid!

Research scientists know that both humans and animals exposed to cold temperatures get high blood pressure. Next, they wondered if diabetic mice exposed to cold would get the problem even faster than normal mice.

They placed diabetic and control mice in a constant 41 degrees F environment. The normal mice survived, while the diabetic mice died (in just two hours)!

The team surmised that the diabetic animals died because they couldn’t maintain their body heat — which is regulated by their thyroid gland.

In good scientific fashion, the researchers decided to take it to the next step. They wondered if giving the diabetic animals thyroid hormone might help them withstand the cold.

So, they administered thyroid hormone to the diabetic mice. Those mice increased their body temperature AND even more interestingly, they also had a significant drop in their blood sugar within two hours (and a 50% blood-sugar decrease within four hours)!

The researchers then looked at blood sugar levels at the start of the study, and in the diabetic animals, they found the level had been five times normal! They found that the thyroid levels in these animals were also low.

Diabetes affects at least 150 million people worldwide, and that’s an understatement, as many people do NOT know they are diabetic.

In Oklahoma, where this research was conducted, there are over 268,500 cases of human diabetes. Most of these people, at any age, are obese or overweight;  most can cure it with a proper diet and moderate exercise, alone.

However, Dr. Rowen says that in his practice, he has  seen a number of people resistant to a simple dietary fix. And, there is also a group of adult diabetics who are thin. Yes, you can be thin and be hypothyroid (low thyroid). You can also be heavy, with low thyroid as a contributing factor to that overweight condition — often ascribed to your “diabetes”.

If you have Type 2 diabetes, at any age, then get your doctor to check your thyroid level by blood tests, to include a “free T3, free T4 and TSH” (and Dr. Brownstein insists on these and a few more lab tests: reverse T3, antithyroglobulin and antimicrosomal antibodies … and I think and knowing your Iodine level would be useful). Do not allow your doctor to just order a TSH test (it’s notoriously inaccurate).

However, Dr. Rowen uses the tests and learns a lot because he also compares the results to his patient’s basal body temperature. What’s that?

It’s the important lab test you take yourself as Dr. Broda Barnes, MD, famous endocrinologist in the early 20th century, described.

Dr. Rowen and Dr. Brownstein both ask you to check your “under the tongue” temperature the moment you open your eyes in the morning, three days in a row (several days away from your menstrual period, for women).

You have to have a Basal Thermometer (a special one from the pharmacy — with a numbering scale that let’s you see the tiniest changes in the temperature range that you need to understand).

Shake the mercury down the night before. Have a clock where you register the time. Open your eyes and reach for the thermometer and look at the clock. Do not move, except to breathe, until the 2 or 3 minutes are up.

Your morning, without movement, “basal temperature” should be at least 97.8F. If it’s not, see your integrative physician immediately!

What’s likely needed then? A prescription for T3 (as used in this study) might help your low thyroid and diabetes all in one go. Do NOT let any physician put you on synthetic thyroid preparations! Read more on that next time.

Meanwhile, Dr. Brownstein, MD alerts us to the facts that:
“Your body is composed of 70-80% water, and your brain is closer to 85% water!”

And, thyroid problems, like all illnesses, cannot be solved without getting sufficient water in your diet.

So, here’s how to know if you’re drinking enough water:

Do you have any of these signs of dehydration?

Fatigue
Dry tongue
Coated tongue
Vertical ridges on your nails
Dry skin
Poor skin elasticity

Even if you don’t notice any of these signs, Dr. Brownstein says you could still be water-deficient. It’s extremely common, especially in those with thyroid issues, and maybe that helps to account for that famous “diabetic” thirst!

Here’s an important formula for your recommended water intake:

Take your weight (in pounds) and divide in half.
That amount (in fluid ounces) is your recommended water intake.
That number divided by 8 equals the number of 8 ounce-sized glasses of water you should drink per day.

This process probably works for metric, too, but confirm this with your physician.

I recommend getting a big water bottle and loading it up in the morning. Then, carry it with you, while sipping on it through the day. That’s what I do.

Also, Dr. Brownstein addresses tips to prevent water loss that could lead to dehydration. All liquids are not equal. Only water counts to hydrate you, the rest dehydraye your tissues, in varying degrees. He says:

___   “Don’t overload on caffeine”  . . . (I say, try not to use caffeine, except for 2 cups of green tea a day)
___   “Don’t drink a lot of soda”  . . . (I say, don’t drink any! It’s VERY pH acidic.)
___   “Take it easy on the alcoholic beverages”  . . . ( I say “Why use them?” They are Carbs and do affect your blood-sugar levels, rob you of minerals and vitamins and stress your liver.) Get the “goodness” of wine by eating red organic grapes, instead!

Dr. Brownstein and I recommend that you use a water filter that removes fluoride and chlorine as well as bacteria and parasites. Tap water and bottled water (in plastic bottles) contain chemicals potentially harmful to your thyroid.

Now, I have yet to find a water filter which states that it removes fluoride! So, as my city stupidly voted to fluoridate the water, before I arrived, I go to markets in nearby suburbs which do NOT fluoridate their water and get state-of-the-art commercially-filtered water OR I buy spring water — and decant it into a porcelain crock, immediately.

You need to do all these steps to get baseline information on your health AND to stop the slide on a slippery-slope from these various beverages. More next week.

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

Still trying to catch-up after my California trip! Dr. David Brownstein, MD – a long-time holistic physician from Michigan –  sounds the alarm bell and we all need to listen! It’s about how your thyroid’s health is connected to diabetic health, heart health, brain health and more!

First thing — watch Dr. Brownstein’s video at: Dr. Brownstein Explains Low Thyroid and there’s an important FREE OFFER, too. You only pay only $5.95 for shipping and get a DVD and 2 books and 2 editions of his newsletter (I think)! Great help for a fabulous price.

And then read another 2 of his newsletters at the following links!
Diabetics and Low Thyroid – 59 Diseases  — and many of these diseases are: 1) life-threatening and 2) avoidable when you know how.

I’ve discussed the importance of the 2 forms of the mineral Iodine many times — now, Dr. Brownstein connects all the dots and shows you what happens when you are malnourished by lack of Iodine, as most people are in the world, now — either due to poor soils, poor food access or poor food choices. Read  Diabetics and Iodine – A Critical Nutrient.

I found all this information very clear and have taken the free offer myself. I try to keep up with thyroid issues as I think it is a multi-generational problem in part of my family. Even I learned new things from Dr. Brownstein and I expect the 2 books will be worthwhile, too.

Do make sure that you learn all you can about hypothyroidism as low thyroid can be causing or contributing to your diabetes!

While you are waiting for more of his information:

___    start eating sea vegetables and edible seaweeds – they are Nature’s blood-thinners and are a great alkaline source of unpolluted Iodine. (If you are on blood-thinners, consult your physician. You can still eat these, but the dose of meds may need to be adjusted.).

___   You can make sure that you erase man-made foods with nitrates, as nitrates wreck our thyroid!

For example – breads are “fortified” with the synthetic B vitamin Thiamine Mononitrate (make sure your flours, pastas, dry cereals and doughs [and vitamin pills] do not have it! Use natural whole grains, instead.)  Do not use processed meats, sausages, bacon which have nitrates added. Check labels on other processed foods.

___   Iodized salt is NOT a good Iodine source! (Dr. Brownstein explains why it is not). Instead, use a complete, whole sea-salt like Celtic Salt from Brittany, France  OR Eden-brand Sea Salt.

___   Avoid most baked goods, dry cereals, pasta and pizza doughs which are literally killing you, for a second reason. Because of a changed-process in industrial baking made in the 1970s, Bromine was added instead of the long-used Iodine.  Business hasn’t changed even though the problems with Bromine came to light a long time ago.  Sodas also contain a form of this killer, Bromine.

More when I can!

Best to all – Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

I have been overwhelmed during my California trip and like others with diabetes, overwhelm has to be managed smartly. So, I’m late in posting, but am catching up using some important information on medications, conditions and suggestions for the problems described. These will be shorter articles.

1) Read the article at the New York times: New Group of Diabetes Drugs whereby the drug companies are seeking approval from the Federal Drug Administration (F.D.A.) for whole new types of diabetes drugs which sound like they have serious side-effects.

2) If you find your mind wandering (whether from low blood sugar, boredom or tiredness), then get out of that state quickly by watching photos of Nature for 7-10 minutes. There are lots of sites online which offer nature photos. This will not just help you focus (so you can take care of your low blood sugar, if that’s the cause), but also potentially lower your blood pressure and reduce stress hormones (which in turn, favorably affects insulin). Doing this will enhance attention and memory by about 20% say researchers at the University of Michigan, Ann Arbor.

Another choice to optimize focus and brain function: scientists published in Human & Experimental Toxicology that using the herb marjoram in a salad, dressing etc. is beneficial. Components in this mint-family herb prevent the break-down of the memory neurotransmitter acetylcholine.  This process may also offer protection against Alzheimer’s (senile dementia).  Add the herb to the cooler recipe below.

The herb sage also has some of the same qualities and is used by Native Americans to help brain function.

3) And, if you are feeling stressed-out, be sure to sprinkle some nutmeg onto your food. Researchers at Texas A&M University say that myristin induces you to relax by increasing your levels of the hormone serotonin. Just use a quick sprinkle. It would be even more beneficial in the evening with a glass of milk just before bed. More on helping diabetics sleep — next time.

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WATERMELON SURPRISE

Use your blender and produce this energy-drink!

2C organic watermelon, diced (if you include the seeds, then strain)
1/2C organic mango, diced
1C coconut “water” / “juice” – chilled *
a few leaves of fresh marjoram – to taste
1/2C spring water ice cubes
Garnish: fresh mint, fresh pineapple *

Blend 30 secs on the appropriate speed for your mixer.
Garnish. Use 20 minutes before any other food. Melons are very alkaline and should never be eaten with other types of food.

Many of us need Vitamin B6 to cope with stress and keep healthy nerves. Watermelon is a good source, along with many phytonutrients and lycopene.

The coconut is a source of catalase which helps your liver flush out undigested protein molecules. If you want more fiber, actually add some organic shredded coconut to desired thickness.  Coconut is beneficial for diabetics and everyone else! (See my archived articles about coconut on the upper navigation bar Archive tab.)

The fresh pineapple helps to pre-digest this food and speeds it through with less work for your over-taxed liver.

Enjoy!

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Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

No matter what people think, there’s not been enough medical testing of drugs that enter into the marketplace, especially recently, and much of the testing has been either paid for or conducted by the drug companies themselves. Then, it’s been “rubber-stamped” by the FDA (Federal Drug Administration – America’s federal governmental  ‘health watch-dog’ agency). That’s why there has been an increasing number of reported problems with various drugs, for various conditions, from various companies. Universities and other government agencies and even health workers are now investigating and revealing more problems.

Health reporter, Alice Wessendorf, mentions the following alert:

You may “… be the victim of a commonly prescribed drug combination that’s now been found to cause blood-sugar spikes. And getting in this drug-side-effect crossfire is not as unlikely as you may think, since experts estimate that anywhere between 500,000 and 1 million people in the United States alone are on the two-drug combo.

It was Stanford University researchers who accidentally made the shocking discovery when they were poring over the data from the FDA’s adverse-event-reporting database (AERS). And they were concurrently combining that data-search with the electronic medical records from 3 medical institutions.

Unexpectedly, the Stanford group found  a significant number of patients who were on the common antidepressant Paxil along with the common cholesterol-lowering drug Pravachol had unexpected, unexplained spikes in their blood-glucose levels.

And the really frightening part is that patients very well may not have even known it because there was not a single report of the unusual levels was found in the AERS database!

It wasn’t until the researchers bumped the AERS data up against the electronic medical records that the relationship reared its ugly head, and it highlights the problem that this information, as it comes in, needs to be investigated, not just “archived”.

The archived data showed that 135 nondiabetic patients on the dangerous drug combo had an average increase in their blood-glucose levels of 19 mg/dl. Disturbingly, that’s more than enough of a jump to push a nondiabetic person right on over into the diabetes zone.  So, arguably, there are people “diagnosed” as diabetic, who aren’t really; they’re sympromatic because of this medicine combination.

And now, what about the real diabetics, already-diagnosed-ahead-of-combo use? What about anyone for whom maintaining blood-sugar control is critical? The Stanford researchers were able to identify 104 of them, too, on the two drugs who had on average a shocking spike of 48 mg/dl!

Just to be sure of the ‘drug connection to blood sugar spikes’,  they tested the drugs individually and then in combination on prediabetic lab mice. The Stanford group saw a dramatic spike in the sugar levels of the mice that were given both Paxil and Pravachol together—from around 128 mg/dl to a staggering 193 mg/dl.

If you happen to be on these two drugs —  especially if you’re diabetic, then run —don’t walk — to your doctor’s office and ask him about getting off them ASAP (now)!

You know I always favor the most natural approach (as does Alice) and she suggests your physician consider  alternatives like vitamin D, fish oil and exercise to ameliorate these conditions instead of the aforementioned drugs or to lessen the dose needed of the drugs.

It’s not as if these drugs have been shown to be all that helpful any way.  One of the drugs has already been revealed to likely be no better than a sugar pill and to possibly cause thickening of the arteries and the other one to most likely be unnecessary.  Your goal should be to get off them regardless of their effects on your blood-sugar level. Discuss how with your physician.

Lots of Food for Thought here. Make sure you act if you are taking this drug combo. You may even find out you’re not diabetic after all.

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

I am continuing the posts over the next few weeks, as I can. It’s a busy family-time for me. I will include more recipes than usual, but will include scientific updates as I get time to do the research.

For those diabetics suffering from pancreatis, here’s input from Dr. Michael Cutler, MD.

“First, you should always seek the advice of your personal physician concerning your pancreatitis. But I can tell you this: for acute pancreatitis, you should immediately begin a diet of only clear liquids and then advance to juicing, along with pain control measures as needed. In general, recurring chronic pancreatitis often improves with cleaning up your diet, which means eating foods that require less of the pancreatic enzymes to digest it.

So what should you eat? You’ll need to cut out fatty and spicy foods, as well as heavy meals. Also, stop refined sugary baked goods with hydrogenated oils and replace them with high fiber (like cooked veggies). And be sure to include omega-3 oils such as cold-pressed fish oil and flax oil.

Next, identify major sources of stress and eliminate them. While you are making these lifestyle modifications, the following supplements can be very useful as a basic regimen for chronic recurring pancreatitis:

* Digestive enzymes with food for four months minimum.
* Vitamin B complex twice daily for six months or more. You can find these at your health food store.
* Lecithin (phosphatidylcholine) taken in a high dose twice daily for four weeks minimum to emulsify fats. You can also find these at your health food store.”

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INDIAN KESAR KHEER

This is an omega-3 rich chia “rice” pudding with saffron and nuts. Rosewater is found in a tiny, cobalt-blue bottle in the bar section of many supermarkets. For young children, you may want to make this a healthy snack, but for them, use your judgement as to whether to use the nuts at all; if you do, make sure they are chopped, well.

1 C cashews, soaked about an hour
2 C water
1 green cardamon pod
1/4 of an inch cinnamon stick
pinch of saffron
vanilla bean or extract, about 1 t
2-3 T agave
1/4 C chia seeds
1 -2 drops rosewater (optional)
pistachios* or other nuts for garnish

Throw everything but the chia and pistachios in the food processor or heavy-duty blender and blend til it’s yellow and liquified.

Put chia seeds in a big bowl. Pour saffron ‘milk’ over the chia and stir.

Refrigerate about an hour or overnight.

Garnish with pistachios (rose petals could be used, too) and eat.

* I never eat pistachios as they are a mold-source.

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Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

REFERENCE:
Omega 3 for Diabetics – Part 1
Omega 3 Foods for Diabetics – Part 2
Diabetics Need Omega 3 – Part 3
Omega 3 Helps Diabetes – Part 4
Omega 3 Fish Recipes – Part 5

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

More hemp recipes this week as this food’s Omega-3 essential fats are so important for our biochemistry – whether it is to feed our brains, reduce body-wide inflammation’s destruction (really important, especially for our pancreas). We cannot make these fats. Our choice of daily foods must supply them! Have you had yours today?!

Cold water fish, fish oils, organic chia, hemp and flax seeds are the main sources for Omega-3 essential fatty acids. Hemp seeds are the best power-house source.

You must never heat any Omega-3 source higher than 350F, but I say 325F (to allow a safer range and to allow for improperly-calibrated stoves and griddles).  If you are using a frypan, you need to know the temperature of the cooking surface. Thermostatically-controlled griddles are better for those tasks, when possible.

For the seeds, just use them raw! That way, you save most of their precious nutrition. The previous recipes in this series are linked to below.

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EVE DION’S HEMP PATE

This is a very versatile pate recipe that can be made interchangeably with Hempseeds, Chia Seeds, Coconut Manna (organic, extra-virgin coconut oil) and more! You can use this recipe for things like: dip for chips, spreads, pastas or even on non-leafy salads! If desired, include a wider range of veggies, nuts, and add curry powder or fresh coconut.

1 C raw cashews, soaked
1/2 C Nutiva hempseed
1 organic red bell pepper *
4-5 T nutritional yeast
juice of 1 organic lemon
1 T organic miso paste
1 organic carrot, medium size
sea salt to taste

Optional:
Dash of organic maple syrup *
organic black pepper
organic smokey paprika

Blend everything in a food processor until it reaches a “pate” or “hummus” texture.

Ideas:
___   use as a dip for veggies or bread
___  spread on crackers, toast, or inside a wrap
___  mix with cooked grains or even pasta or salad

* make sure these are organic foods as bell peppers and maples are heavily sprayed when producing these foods.

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HEMP-CHIA CEREAL
serves: 1

This makes a delicious winter or summer breakfast treat.  Soak chia seeds for 5 minutes in hot or cold liquid. Add sliced fruit, hempseed and syrup.

2 T chia seeds
1 T Nutiva hempseed
3 – 4oz spring water or organic, not ultra-pasteurized dairy milk OR hemp milk
Organic only:  apple (with skin), banana or berries or a mix of these fruits
organic maple, syrup to taste

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HEMP TOMATO COULIS PASTA SAUCE

3   fresh organic or hydroponic tomatoes – diced
1 T  organic honey
2 T  rice wine vinegar
2 T  each freshly minced parsley, basil and oregano
1/3 C  hemp oil *
cooked vegetables, eggs or noodles, as desired

Mix first four ingredients in blender, then slowly drizzle in hemp oil, continue mixing until emulsified.

Serve cold over chilled potato and / or sweet potato chunks with hard-boiled egg as garnish OR use as a fresh sauce to top hot or cold pasta or Asian noodles.

* Hemp oil must always be refrigerated and NEVER cooked with!

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CABBAGE, AVOCADO AND HEMP SLAW

Serves: 4

1/4 C  organic red and yellow peppers, diced
6 C  finely shredded organic cabbage (or mix of red, green and savoy)
1  1/2  avocados, diced
3 T  Nutiva Organic Hemp Oil *
1 1/2 T   organic lemon juice
2 T  red onion, diced
1/4 C  Nutiva organic shelled hemp seeds
3 T   coriander leaves
1/2 t  Himalayan salt OR Celtic sea salt

In a large mixing bowl toss all ingredients together. Serve immediately.

As a variation, you can add chopped fresh herbs or diced vegetables. This dish works equally well if you substitute organic kale, chard or spinach.

Note: Toss right before serving to retain crispness.

* Hemp oil must always be refrigerated and NEVER cooked with!

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HEMP VINAIGRETTE SALAD DRESSING

1 part Nutiva organic cold-pressed Hemp Oil *
1 part organic, extra-virgin olive oil
1 part organic apple cider vinegar or organic lemon juice

Blend ingredients and add organic soy sauce or tamari, sea salt, and desired dried herbs for flavoring.

Also consider adding organic sesame seed tahini to make it a more creamy dressing.

* Hemp oil must always be refrigerated and NEVER cooked with!

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HEMP FLAT BREAD

Liliana in Florida has made a useful flatbread // cracker from hemp and wheat or spelt flour.

1 C  organic, unbleached white whole-wheat flour or organic spelt flour
2 C  hemp flour
1/2 C  organic wheat germ
1 C  organic granola
1 t  baking soda
1 t  baking powder – non-aluminum type (like Rumford’s)
1/2 C   organic honey
1 C  organic sesame seeds (or ground nuts)
2 eggs – free-range, vegetarian-fed
1 T  organic butter
1 C  organic, not ultra-pasteurized milk OR organic almond milk

Later: serve with 1/2 C  organic jam OR hummus

Mix dry ingredients, then combine and mix with the rest of the ingredients.
Spread on greased pan, to an even thickness.

Try to score part way through the batter in the portion size you desire.

Bake at 325 F for about 35 minutes. Serve with jam or desired topping (including hummus).

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REFERENCE:

Diabetics Needs Omega 3
Diabetic Hemp Recipes

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

As requested by a reader, I’m including photos and recipe for one of the Royal Wedding cakes.  All of us have these occasions and it’s worth commenting on changes that could make healthier fare. Also, learn how medium-chain fatty acids heal Alzheimers and help diabetics!

The main wedding cake, made by Fiona Cairns, was 8 tiers tall, and looks as it it either has “Royal Icing” which has a large number of egg whites involved OR it is a Marzipan covering, made from almonds. Either will be healthier than just the usual straight-sugar icing.

And, of course, one need not eat any of the icing, anyway!

The main cake was actually 17 different cakes, and as it was designed to portion out to 650 people, no-one was going to over-eat. That’s part of the key – suitable portion sizes. And, the choice was a brandied English fruit-cake, so the amount of sugary-batter was also diminished (but dried fruit is concentrated sweetness, so a little portion goes a long way).

The decorations were exquisitely done, and reflected the Victorian Language of Flowers — each blossom became a prayer for Catherine and William to grow their relationship deeper and deeper.

Here are the symbol flowers they chose:

White Rose – National symbol of England
Daffodil – National symbol of Wales, new beginnings

Shamrock – National symbol of Ireland
Thistle – National symbol of Scotland

Acorns, Oak Leaf – Strength, endurance
Myrtle – Love

Ivy – Wedded Love, Marriage
Lily-of-the-Valley – Sweetness, Humility

Rose (Bridal) – Happiness, Love
Sweet William – Grant me one smile

Honeysuckle – The Bond of Love
Apple Blossom – Preference, Good Fortune

White Heather – Protection, Wishes will come true
Jasmine (White) – Amiability

Daisy – Innocence, Beauty, Simplicity
Orange Blossom – Marriage, Eternal Love, Fruitfulness

And, the McVities Chocolate Digestive Tea Biscuit Cake was based on a not-sweet, plain biscuit (cookie in America) and dark chocolate (anti-oxidant rich) covering. Again, none of this need be overly sweet, as neither main ingredient is naturally sweet. Adding stevia to sweeten the chocolate could be an even better possibility than either agave nectar, honey or raw sugar.

I am going to include a link to the Queen’s recipe for Biscuit Cake, from former Palace Chef Darren O’ Grady’s site.

But, I prefer that you learn about something healthier that has much of the same flavor – it’s Dr. Mary Newport, MDs “Fudge”.

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Dr. Mary Newport, MDs Coconut Oil Fudge

Melt and mix together:

1 cup extra-virgin, organic coconut oil
1 cup dark chocolate chips (if unsweetened, add 1 – 2t agave nectar)
options: add organic shredded coconut or grated nuts

Divide equally into a plastic ice cube tray and place in freezer.  In a 16 cube tray, each cube will equal 1 tablespoon coconut oil to count towards your daily dose.

To make a “cake”, just pour the mix into a suitably-sized decorative jello mold, and refrigerate. It’s pretty much the same result as the McVitie cake without the biscuit carbs and we’re using an essential, healing-fat as base, instead.

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Why is Dr. Newport interested in us getting a quota of coconut oil daily, especially when it usually gets an undeserved bad-rap as a “saturated” fat (it’s the only vegetarian saturated fat).

She’s a world-class researcher on using the essential medium-chain fatty acids in coconut oil to build and re-build brain cells.

As a neonatologist, she’s concerned about building fetal, newborn and toddler brains properly, and polyunsaturated fats DON’T!

Brains are 70% fats, but they must be Omega-3 fats (from cold water fish like salmon, mackerel or herring OR from ground flax seed or from hemp seed) AND the medium-chain fatty acids which coconut oil supplies better than anything else (except mother’s milk).

In my archive, you’ll find many articles about coconuts as a foundational human food, and one which is quite alkaline pH.

Dr. Newport also got involved in further research on medium-chain fatty acids, as her brilliant husband began to suffer dementia (Alzheimer’s) and she helped to turn his condition around, completely.  As long as he stays on her coconut oil protocol, daily, he’s been “stabilized” and even partially-reversed with his dementia.

Alzheimer’s has been called Diabetes Type 3, and she learned that our brains make insulin, too, for their brain cells’ own use!

Their need for proper supplies of fuel are so critical, that when brain cells cannot biochemically get what they need, a whole “other” chemistry kicks in, one based on burning medium-chain fatty acids.

This kind of biochemistry can also be part of what may help some people to jump-start themselves out of “insulin resistance” (Type 2 diabetes), but you must be under the care of a knowledgeable practitioner.

Read much more about Dr. Newport and the doses and guidelines for coconut oil use at her website www.coconutketones.com Maybe her protocol can fill in some missing parts of your biochemistry, too. More on this next week, and the sneaky substance in our food which can kill insulin-producing brain cells!

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

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(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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