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Posts Tagged ‘Dr. Ryan Drum’

“Everyone Knows Someone Who Needs This Information!” (TM)

This Iodine series is long because it is SO important! If you haven’t read the other parts, please do so now. Yes, it is that critical. You couldn’t spend your time more wisely as an investment in your Health.

Diabetics – Iodine and Health 1
Diabetics – Iodine and Health 2
Diabetics – Iodine and Health 3
Diabetics – Iodine and Health 4
Diabetics – Iodine and Health 5
Diabetics – Iodine and Health 6

OK, now that we are all at the same knowledge level, let’s go forward! I am also including a recipe today.

Dr. Tunis Hunt, DC says “So how do you increase your Iodine levels? The best source of organically bound iodine is non-commercially harvested seaweeds. The dose is about 5 grams a day or about one ounce per week, so a pound would last about two months. Supplements can also be used, but getting it from a natural source is always best.”

That’s my feeling too, unless you know you already have symptoms of thyroid imbalance (even though your blood tests for thyroid hormones may say “normal” as these tests are notoriously inaccurate).

Talk to your physician about a trial run of iodide / iodine supplementation if you have many of the symptoms of a problematic thyroid, as this is the master gland which orchestrates all your metabolism. Let your physician consult with medical herbalist Dr. Ryan Drum, PhD – world renowned seaweed expert or with Dr. Guy Abraham, MD, formulator of the revolutionary new Iodoral supplement.

Reaching correct Iodine levels in your body may result in cure or vast improvement or lessened need for medication for many chronic diseases, so do this under your doctor’s supervision.

With Lugol’s Iodine (used safely for 180 years, but it tastes terrible), you only need to take two drops to take the same milligrams of Iodine that one Iodoral Iodine pill provides. This amount of Iodoral provides 7.5mg of Iodide and 5mg of Iodine (you need both forms). Natural Living also carries an Iodine in pill form, and theirs uses the Iodoral formulation with the necessary selenium and vitamin B’s for good absorption. Dr. Abraham’s suggestions for dose are in my prior articles and you can learn more about the 24 hour urine lab test needed to determine your Iodine levels and needs. You can also take Dr. Brownstein’s questionnaire as a first step utilizing a verbal test at the link below.

As I said, you need both forms as different organ systems need their preferred form e.g. the thyroid utilizes iodide; the breast tissue primarily utilizes iodine; the prostate uses iodine; the kidneys, liver, and blood can use either form. All endocrine glands, including your pancreas, need Iodine in one form or the other.

Other choices for bringing Iodine into your diet must be investigated further. There are some new Asian and European products from seaweed, and they must be able to be standardized enough so you know the quantity to take. I think the following 2 products are worth investigating further.

___ A Korean product called Mekabu Powder Ball. Their site states that 1 teaspoon (2g) of Mekabu Powder Ball twice a day is the same volume of good organic micro- and macro elements as if we ate full plate of rich seaweed. Personally, I would start with a max of 1 teaspoon and see if the other portion is needed. You’ll know its working as you will start feeling better. If after a couple of weeks you don’t feel improvement, then start adding more of the second teaspoon.

And the powder is not cooked. They relate that the oldest Japanese recipes of preparing seaweed tell us to eat seaweed raw, which is why my recipe today includes raw seaweed.

Modern science does indeed affirm that the anti-cancer substance Fucoidan (and other beneficial polysaccharides) DO break down if seaweed is cooked. That was determined in studies performed on Okinawa, known for it’s lowest cancer death rate in Japan.

What is Fucoidan? It is a sulfated polysaccharide found mainly in species of brown seaweed such as: kombu, limu moui, bladderwrack, wakame (and mekabu), mozuku and hijiki. This substance has also been found in marine animals such as the sea cucumber.

Japanese researchers have indicated that F-fucoidan can induce apoptosis (selected cell death) in human cancer lymphoma cell lines.

Fucoidan also:
___ supports blood circulation to native body cells
___ may help regenerate healthy skin tissue
___ supports healthy joint mobility at all ages
___ has blood thinning properties

Mekabu is a very concentrated source, as 40 pounds of raw sporophyll of Brown Seaweed: Undaria Pinnatifida species (Mekabu from wakame seaweed) are needed to make 1 pound of Mekabu Powder Ball. The Korean word for “wakame” is “miyeok”.

If you need to know, Mekabu Powder Ball was approved by the US Food and Drug Association (FDA) on June, 19th of 2002. – “FDA ID NO 2030950”. But, this Korean company site does not mention continuing to assay their product, if I remember correctly, whereas the next product does. This is important, as the ocean is becoming more polluted, especially in Asian waters near China.

___ Personally, I am more interested in Seagreens® which are harvested during the short Arctic summer, in an archipelago of remote conservation islands (which stretches more than 100 miles (180 kms) off the Lapland coast of Norway). The habitat produces dense shallow-water Wrack seaweeds with an outstanding nutritional profile. This is the land of the midnight sun and the light received and harvesting conditions are ideal. Traditional methods just cut the upper plant, therefore leaving the plant to regrow from the holdfast.

It is entirely sustainable mari-culture and the harvested areas are carefully rotated to allow full regrowth of the plants. No dredging or collection of dead, floating or beached seaweed is permissible for this product. Importantly, Seagreens® are uniquely certified free of environmental contaminants, toxic metals and microbial pathogens.

This company does not powder their seaweed which they say can can reduce its nutritional value. Harvesting, production and the end products are certified to international Organic and Biodynamic® Standards.

The company website states:
___ “Seagreens® contains an ideal balance of all the mineral salts including sodium at around 3.5 per cent, instead of 40 per cent typically found in salt.”
___ “Seaweed’s reputed contribution, among other things, to improving nutrient absorption and metabolism, supporting gut and bowel health and the lymphatic and endocrine systems including the thyroid, as well as dissolving fats in the blood and lowering cholesterol, has a sound basis in its very long food use and scientific research.”
___ “We know that seaweed can play a beneficial role in a number of common health problems, such as obesity, diabetes, thyroid problems, breast cancer and cardiovascular disease.”
___ “Such a comprehensive balance of nutrients is found in no other natural food but seaweed. From the primordial ocean to the vegetation and animals which remain our food today, the continuous line of our nutritional composition – of earth, food and our bodies – can be traced back beyond the earliest organisms to the very chemistry of life itself. In this sense, we are what we came from and what we eat today.”
___ “Seaweed, since it absorbs all of the nutrients from our most primordial physical beginnings, still retains the unique capacity to fill all the nutrient gaps in the balance of the now, very different foods we eat, including land vegetables.

It responds to the nutrient depletion in modern foods. It assists the body to rid itself of chemical food additives and environmental contaminants alike.

Foods which upset our nutritional homeostasis (e.g. coffee, alcohol) and give rise to intolerances (e.g. chocolate, wheat, cabbage) find their apotheosis in seaweed.”

Seagreens® classic is ready-milled grains of wild Ascophylum nodosum seaweed which can be used in everything from soups to risottos or sprinkled onto almost any raw or cooked food. The Salad & Condiment product is larger dried pieces of wild Pelvetia canaliculata which can be used as they are, milled in a table grinder or soaked in cold water for use as salad, garnish or warm vegetable.

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Em’s Coconut Lemon Quencher Tonic

1 organic lemon (save the peel to freezer and use the zest)
1 1/2 cups coconut water* (or 1 aseptic pack**)
1/2 cup pure spring water or alkaline water such as Evamor ***
1 T organic honey ****
1/2 tsp grated ginger root
1/2 t powdered kombu OR a 3″ slice of kombu to steep (see instructions below)
Celtic Sea salt to taste
Optional: a tiny pinch of cayenne pepper

1) Squeeze the lemon’s juice into your blender.

2) Next, add coconut water, water, honey, ginger and (powdered kombu, if using).

3) Blend and then strain any ginger pieces, if desired.

4) Taste and add Celtic sea salt, as needed.

5) Add the 3″ piece of kombu seaweed to steep, if you did not use the powdered kombu.

6) Adjust water level to taste. Add cayenne, if using. Drink after chilling or keep refrigerated for up to 10 days.

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___ This is a wonderful alkaline drink which will help to nourish all your tissues and reduce inflammation. Because of the lemon, it has slightly diuretic properties too. It will help you to detoxify and it will help you regain better pH balance in your cells. This is a low glycemic index drink. This is much better for you than any other drink but water. With proper amounts of minerals and rehydration, you will likely be less stressed, too.

  • The lemon provides alkalinity and vitamin C.
  • The young coconut water provides alkalinity and is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It is a great source of natural sugars, salts and vitamins to ward off post work out fatigue. Coconut water has 15 times more potassium than most sport drinks but without the colorings, bromine (which depletes Iodine) or added sugars.
  • The pH of these waters is better than tap waters and the ORP is likely to be better, too.
  • The ginger, in addition to being anti-inflammatory, is rich in potassium, magnesium and manganese — all needed by diabetics.
  • The raw organic honey is a natural anti-viral.
  • The kombu provides fucoidan, Iodine and other minerals, as well as a slight gelling quality which is soothing to your gastro-intestinal tract.
  • The Celtic sea salt also provides valuable trace minerals, as it is a whole salt which is only naturally dried in the sun.
  • * This is the clear liquid from the cavity of an unbroken, uncracked coconut. Pierce one of the 3 holes at the base, after cleansing the area. The liquid should be clear and clean-smelling. If it is cloudy, odoriforous or pink tinged, do NOT use it! You can crack the coconut further and use the white flesh. Young, green coconuts (or young dehusked coconuts, which look white) are best and their white “meat” will have a gelatin-like consistency. If it is in that state, you can add the coconut meat to this drink by blending it in. Try to get organic coconuts from Florida, but you may have to get these online. Most Asian coconuts are fumigated.

    ** coconut water is also sold in health stores in aseptic cartons in the refrigerator case. The health stores will be more rigorous about getting brands with better practices. I hesitate to use canned stuff from Latino markets, as there’s no way to know if the coconuts were sprayed or fumigated and how they were cultured in the groves.

    *** (or more depending on desired concentration) – just add after tasting.

    **** you can use RAW organic honey for everyone over 3 years of age. Children under 3 must have a pasteurized honey. You can substitute agave nectar if you are going to use the drink in one day, otherwise use the honey, as it is a natural preservative.

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    REFERENCES:

    Dr. Abraham: OPTIMOX CORPORATION
    P.O. Box 3378, Torrance, CA 90510-3378
    or Call Toll Free in America: (800) 223-1601
    Optimox Iodine Loading Test

    Dr. Ryan Drum, PhD – medical herbalist and world seaweed expert

    Mekabu Powder Ball from Korea

    Why Seagreens®

    Dr. Brownstein’s Questionnaire

    (c)2009 Em at https://diabetesdietdialogue.wordpress.com
    Please respect my copyright and write for permission to use my article at the About Me tab, on the upper navigation bar, if you want to quote more than one short paragraph. Thanks!

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    “Everyone Knows Someone Who Needs This Information!” (TM)

    Last week I shared the incredible importance for diabetics and everyone else to have optimal blood levels of iodine and iodide — for successful metabolism, weight-loss, robust immunity and to cure or alleviate many afflictions, including both kinds of DIABETES! You need to Read Diabetics, Iodine and Health – Part 1, here! Now, here’s Part 2.

    Many people do not realize that soda pop, in addition to the dangerous sugars or high fructose corn syrup, also contains bromine (in Mountain Dew, Fresca and even orange Gatorade, among others). Bromine takes over your vital receptors meant for iodine.

    Mainstream bakery products and pesticides are other large sources of contaminating bromine. Check artisan breads as they are less likely to use dough “conditioners” as they tend to let dough rise naturally and get the proper texture from Time and Temperature after kneading.

    Chlorine and Fluorine do the same thing, blocking receptors for Iodine’s use. In fact, the very Iodine you desperately need is actually excreted, if the receptors have already been occupied by the other Halogen Family members, Chlorine, Bromine or Fluorine.

    If your municipal water is chlorinated and / or fluoridated, stop drinking it! Use a dechlorinator* in your bath / shower too, as much of the contaminant is chlorine as gas breathed in with the steam. To drink, use spring waters or professionally filtered waters, in the hope that they are removing the fluoride and chlorine.

    Then, become an advocate to prevent the fluoride, a toxic by-product from the aluminum industry, from being used (for NO good reason) in YOUR water. There’s no proof it helps with dental cavities, when you look at the hard science studies.

    The application of chlorine serves a safety purpose while water is traveling to your home, but it should be removed just before you use your water to bathe or drink.

    Other Iodine robbers include Iodine-depleting prescription drugs and over-the-counter preparations (OTC), e.g. aspirin, coumadin / warfarin and steroids. If you have been taking these drugs, you must take the Dr. Broda Barnes, MD Temperature Protocol test at home, to more-accurately check your thyroid function! See below.**

    Now that we’ve tried to erase the environmental saboteurs, back to Iodine, itself!

    Living in the Pacific Northwest, with large Asian populations and beaches where seaweed is actively harvested, I come to this discussion with a very positive view of seaweed consumption. I truly enjoy all the different seaweeds which I’ve eaten. I use many regularly, and the unique ones I’ve tried were tasty, too.

    Nori, Ao Nori, Kombu, Wakame, Dulse, Kelp and Hijiki are my favorites. But, there are many more for me to try! More on sources, below.

    Dr. Ryan Drum, PhD, is a former university professor and researcher in cell biology and chemistry. Now, he teaches herbology at Seattle’s famed Naturopathic Medical School – Bastyr University. Ryan is a practicing medical herbalist who conducts workshops in his specialty, seaweeds.

    Seaweeds are important as they are the best natural Iodine / iodide sources, and as at least 1 in every 10 women in America have already been diagnosed with thyroid problems, Iodine is vital.

    And, this thyroid epidemic is actually much worse, as mainstream medicine’s blood “tests” do NOT truly show the problem. Some endocrinologists say 1 in 4 women have over-active or under-active thyroids. Women are more at risk because female thyroids are automatically twice as large as males’, so women need much more Iodine in their diet! So, diabetic women can have a double-whammy, and need Iodine, for sure.

    And, stress, for anyone, also creates the need for more dietary Iodine for your thyroid. Many ethnic groups are also at increased risk — read more about Wilson’s Syndrome.

    About 17 years ago, my naturopathic physician introduced me to this next test, and I have always been “borderline”. But, as my symptoms are worsening, I have begun to use much more seaweed than before. My doctor explained the only accurate way for you to monitor your thyroid yourself is using famed endocrinologist Dr. Broda Barnes, MDs temperature protocol. It will accurately assess your thyroid’s well-being. See below.**

    Dr. Ryan Drum knows the most about how the iodine in seaweed can improve your thyroid’s function. Seaweed’s good form of Iodine (isotope 127) protects you against the harmful Iodine (isotope 131 form) which we absorb from our environment thanks to the Nuclear Industry – from above-ground nuclear testing and also from nuclear power plants. The only protection is to stop absorption if we breathe it in. How do you do that?

    Diabetics, and everyone else, needs to learn to eat seaweed! You cannot overdose on Iodine when it is eaten as food.

    Seaweed’s good Iodine isotope 127 is also protective:
    ___ before and after having Cat Scan and X-ray radiation
    ___ being the first line of defense in the Iodine 131 environmental pollution
    ___ for breast cancer, ovarian and endometrial cancers. Low iodine increases the production of estrogens and your lifetime exposure amount of estrogen factors into your cancer risk. Obese people have more estrogenic activity (men make estrogen too, source of “man boobs”).
    ___ and helpful in all the conditions you learned about in Part 1, including diabetes!

    70 years ago, the average American ate 500 – 800 micrograms of Iodine a day in their usual diet. In 1995, the average American only ate 135 micrograms! Good iodine foods were being eliminated and / or people vastly increased the iodine-depletors, as well as the nuclear age happening, with it’s harmful Iodine 131 pollution to latch-on to our body receptors.

    Dr. Drum personally uses 5 – 10 grams of brown and red seaweeds daily! That’s about 1.75 ozs. Aim to work up to getting about one Tablespoon of powdered kelp a day , either by sprinkling on food or in capsules (buy filled or do it yourself), over the next few weeks. Seaweed is an alkaline pH food, and that is another reason that it is SO important and healthful for us! See note below if you are already on thyroid medication.

    Brown seaweeds like the kelps (especially the Fucus species) are highest in Iodine. Hijiki is also good. Brown kelps contain 500 – 1,500 parts per million of Iodine. Nori has 15 ppm of Iodine — big difference. Nori is the seaweed used in sushi wraps. I suggest using powdered kombu (a kelp), in just about everything. It is the seaweed used in Japanese dashi soup-stock which is a basic component of healthy Japanese diet choices. Heating does not affect Iodine content.

    The red seaweeds, including Dulse, Nori and Gracellaria are also helpful. Nori is easy to find in health stores. Get organically farmed seaweeds or those harvested in pristine areas. You will not find the organic, clean ones in Oriental Groceries; they are of unknown origin.

    All seaweeds are edible says Dr. Nan Fuchs, PhD. But seaweed from polluted waters is NOT safe to eat!

    Get your seaweed only from reliable sources, from people who harvest them in the cleanest waters possible, like the ones I mention below. Much seaweed is sourced from China these days. BEWARE of any Chinese foods; they have heavily polluted their land, waters, sea and air, without regulations or cleanup, so their products are unhealthy!

    SOURCES: Use these as part of a healthy diabetic food plan.

    Dr. Drum harvests seaweed and brokers it through another well-regarded sales outlet mentioned on his site.

    James Jungwirth offers powdered seaweeds in capsules — Fucus species and 5 other red and green seaweeds from Oregon. P.O. Box 150, Williams, Oregon, USA. Phone: 541-846-7995.

    Ocean Harvest Sea Vegetable Company in Mendocino, California have recipes on their website and sell online. I have tried some alaria and sea palm from them and some pickled seaweeds I purchased in Mendocino may have been theirs, too. Ocean Harvest Sea Vegetable Company in Mendocino. They sell the seaweeds in as little as 1 oz. packages, so you can try LOTS of different kinds easily.

    This is the source of the Organic seaweed products which I have used for 30 years. They also have a recipe book.
    Maine Coast Sea Vegetables Company: lab-certified organic seaweeds

    and I have also used these products for at least 30 years. Eden Organic Foods – Seaweed choices

    The protocol for using seaweed for those who are already on thyroid medication is different and you and your physician might arrange a telephone consultation with Dr. Drum to understand the procedure. Contact Dr. Drum at his website; he does his phone consultations between 6 am and 10am Pacific Coast Time.

    ARTICLES:
    About Maine Sea Coast Vegetables.
    Seaweed Superfoods

    * for dechlorination:
    Rainshow’r products

    ** Dr. Broda Barnes. MD procedure for home-testing.
    If you have severe arthritis, this test may not work as well for you as minute muscle twitching may raise your temperature on the thermometer; in this instance, if your temperature ins above 98.2F during the test, get more guidance from a properly trained naturopathic physician.***

    *** I regard properly trained naturopathic physicans to have degrees from College of Naturopathic Medicine, Portland, Oregon, Bastyr University, Seattle, Southwest College of NM in Scottsdale. Arizona, the Naturopathic medical colleges in Toronto, Canada and in Connecticut, USA. Naturopaths trained in Australia are usually well-trained as are German and Swiss naturopaths. Often, naturopathic physicians have several medical degrees.

    Best to all — Em

    (c)2009 Em at https://diabetesdietdialogue.wordpress.com
    If you desire to quote from or use my material, please write for permission to the About Me tab on the upper navigation bar. Thanks.

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