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Posts Tagged ‘Hippocrates’

“Everyone Knows Someone Who Needs This Information!” (TM)

Hippocrates said “Let food be thy medicine”, and food can be very effective if you are eating the appropriate, natural, organic, whole foods. This is critical because diabetes is NOT being treated effectively by mainstream medicine. They won’t cure it, and in many cases it can be cured (or helped more than mainstream does) by using natural protocols, which support your body’s attempts to return to Health.

In addition to watching where foods stand on the Glycemic Index; what their nutritional profiles are;  whether they help to detoxify your tissues and their pH (internally when being metabolized), there are synergies to foods and ways they signal our body-systems which drugs really cannot mimic successfully, although they sometimes attempt to.

Foods are powerful Medicines. They, along with movement, pure water, sunlight and calm are our best medicines. Diabetics and pre-diabetics need to utilize all these natural therapies.

With all this in mind, paying “extra” for organic food is one of the best ways that you can protect your family’s Health, and this is critical for our children and grand-children who will grow-up their entire lives before the ravages of the chemical-land rape can gradually be forced to subside and naturally degrade, if we mandate successfully so no more is applied.

If you have to watch your food dollar and want to spend it  wisely, then target your organic purchases to:

___   Whole grains, only (if you use grains) – make sure to use NO enriched flours or products with enriched flour (read the labels). Apart from less and less-complete nutrition, these products contain a synthetic B1 vitamin known as thiamin mononitrate — all nitrates are to be seriously avoided (lunch meats, sausage, salami and hot dogs are another man-made nitrate source), unless they occur in whole foods (where there are natural counter-balancers). 

Organic quinoa (pronounced “keen-wah”) and its cousins, organic buckwheat and organic amaranth are really fruits, but they are used like grains. All of these are complete vegetarian protein sources and do not harm your thyroid, as plain soy foods do.

Whole grain, organic brown rice is the least allergenic of all the grains, and a moderate, starch-based diet from this keeps Asians slim. Studies show this type of small amount of brown rice + lots of organic vegetables (especially organic dark, leafy greens), few fruits, little to no dairy and naturally-raised animal protein or organic beans is the way to go for good blood sugars and good weight control.

___   Only organic beans (you’ll probably have to buy them in bulk at the natural foods store, but they do exist). Do not use soy often or at all. Only use  fermented soy products, and organic ones: tamari sauce, miso – and natto, if you can stand it. Tofu is disallowed, unless you find a fermented one (rare).

Also, I hesitate to mention using anything canned, for unless stated otherwise specifically, all modern cans are lined with Bisphenol A. The American government finally wants it removed from baby products, especially baby bottles and toys, but babies become toddlers very quickly! They are not protecting toddlers (or the rest of us) from the hazards of this plastic coating inside canned food tins!

I now use my crockpot to make organic beans (after soaking overnight, discarding the water). I then cool, package and freeze the cooked beans. This has worked well, and is a lot healthier than canned beans, while just as convenient. It’s mostly a hands-off process although it requires planning, once in a while (as I make a big batch, when I do this).

___   Herbs and Spices which support your biochemistry, especially if you are diabetic, can be very powerful healers or prevention sources. These include the 10 miracle-foods: turmeric, garlic, peppermint, parsley, rosemary, chili pepper, cinnamon, ginger, basil and lavender, several of which I will continue to talk about in this series.

___   Organic vegetables need to be 75% – 80% of each meal. These nutrition-filled starches contain small amounts of protein, too. These are the safest carbohydrates for everyone, including diabetics.

Hide them in smoothies, under the cheese in pizza or fashion quiches etc., where the veggies do taste good, if children rebel. Also keep at least 1/3 to 1/2 as raw veggies, (more in summer, less in winter). Raw vegetables have life-saving enzymes which are destroyed when cooked above 118F (which is less than boiling or steaming temperatures, which kill enzymes).

The vegetables to use with care and constraint are potatoes (other than sweet potatoes, which are excellent), corn (and make sure it is not genetically-modified – if you use organic corn, being GMO is not likely), peas (black-eye peas are fine), parsnips.

___   Be aware, as well, about the high fructose foods (vegetables and fruits) cautioned in my previous article as well as ones from the fructose chart both of which will help you choose your limited palette of daily fruits.

___ Healthy fats are essential. Even with high glycemic vegetables like potatoes et al and fruits, good, healthy fats (monsaturated and saturated) like organic olive oil, organic coconut oil, in the same meal will reduce these vegetbles’ and fruits’ glycemic impact.

___   Now, let’s tackle protein foods!

Animal protein should be primarily wild-caught, cold-water fish (like herring, halibut, cod, mackerel, sardines and anchovies) from pristine areas whose fisheries are not causing species depeletion. Monterrey Bay Aquarium has a list of preferred species on their Seafood Watch section of the site.

Next is free-range, organically-vegetarian fed sources for chicken eggs, organic duck eggs, quail eggs (Asian markets).

Bison and totally-grass-fed, organically-pastured  beef, lamb and goat, are next. If your natural foods market doesn”t carry this, check the web for nearby farmers who care for their animals this way or learn more at the long-time site Eat Wild. More and more are doing so. Stay away from the products from “factory farms”. They do not produce Good Food.

Organic nuts and seeds are great food, but we have a problem. Due to a misguided California law, California (which produces most of America’s almond crop) IRRADIATES its almonds. So, even if you buy “raw, organic almonds” from California, they will have been radically altered from their natural state. Buy heritage almonds from Spain etc., online. Natural farmers in California are presently petitioning to be excluded from the radiation requirement, but who knows if that will happen.

Nuts and seeds are useful vegetarian protein foods. Almonds are the most nutritious nut. Walnuts are a vegetarian source of Omega-3 essential fatty acids, too, for brain and heart health, but they come with some arachiodonic acid, which can cause inflammation, so use them moderately. I have included organic hemp seed much more into my family’s diet (and rarely use flax seed, as there are issues with it, too, within your body).  Organic chia seed is becoming more available (thanks, Nutiva!), and I like it very much in dressings, smoothies, with morning cereals etc.,  I am thinking of adding it to more beverages in the future.

You may wonder why I am not including dairy.

There are many reasons:

___   at least half of humanity is really under-siege from using inapppropriate-for-them dairy proteins. “Lactose intolerance” is part of that issue.

___   cow milk proteins are huge, and difficult to digest. They tax our body unecessarily. Goat milk proteins are more like human-size milk proteins, but unless the forage plants are monitored closely, to make a sweeter-tasting milk, goats can produce some pretty raucous milk.

Soft goat cheese (from organically raised goats), called chevre, is probably the best cheese. All cheeses are pH acidic, but the soft “unripened” cheeses are better than hard cheese.

___   American milk is not being sold globally, as most countries won’t accept it! Why? Because, Monsanto, the megalith chemical company, has foisted rBGH – a recombinant BovineGrowthHormone Frankenstinian addition to American milk-cows and their resultant products. This growth hormone passes through to us and stimulates our hormones, erratically, too, as well as exposing us to more anti-biotics from farmers trying to treat the cow’s mastitis (caused by super-stimulation by rBGH).

Unless American milk products specifically say “no rBGH”, don’t buy them. Even organic milk is not OK, unless it also has that label.

___   Even some American Organic milk is being Ultra-pasteurized. That process happens around 400F rather than the lower (but still protein-denaturing temp) required in normal pasteurization.

The ultra-pasteurization is to extend shelf-life at the expense of Health. By carefully reading labels in the health food store, you can still find just pasteurized milk (and Trader Joe’s carries some, as well as good health stores). But, milk in its natural form is the only way your body “recognizes” it and can wholly use it – again, goat being best. 

I don’t recommend raw milk, but if the dairy is one you can visit and trust, that’s your call. Alta-Dena dairy is the oldest, inspected raw-milk dairy in America which I know about, and it’s products are available in good health stores.

For calcium, instead of dairy, I make sure I eat the bones in my sardines and the smaller ones in cans of salmon (when used, mash them well); I eat lots of organic dark green leafy vegetables  (but the calcium is a less-available form from them), I eat some carefully chosen cheese, organic goat milk and goat milk kefir and yoghurt once in a while; sometimes I use a calcium supplement, but mostlyI try to use magnesium, potassium and other alkaline minerals, waters and foods to help preserve an alkaline pH which means my body doesn’t “deplete” as much calcium in the first place. Seaweed and whole Celtic sea salt also provide a little.

Well this is the first part on the update for foods to be considering in 2011.

The Environmental Working Group (EVG) has a list of the 15 “dirtiest”, most-sprayed foods in America so you can wisely spend your hard-earned food dollar on these foods, first. I’ll speak about them in my next article.

Best to all — Em

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(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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“Everyone Knows Someone Who Needs This Information!” (TM)

Last time, I introduced the revolutionary ideas, research and results of the 50 year career of Dr. Brice E. Vickery, DC who has solved one of the largest health puzzles of them all, one with serious implications for healing diabetes.

Some people look down their noses at Alternative Medicine’s practitioners, but a caring healer, of any discipline, who uses astute observation and organized responses, can find out answers which less interested or less capable physicians miss. Period.

I’m not going to get involved in The Debate, although you’ve probably figured out which side I’m on, because what I deal with here is RESULTS, and Dr. Vickery has them, by the boatload.

Read Part 1 here:
Diabetes Solutions – Dr. Brice Vickery

Now, to continue —

How does Dr. Vickery find out about these imbalances which most other physicians miss, in their typical “exam” —  barely examining or questioning you in detail  or just interested in reading off your “lab test results” and then disengaging, regardless of your continued complaint and symptoms?

Dr. Vickery says: “When I discover viral or bacterial infections in my patients, one of the most frequent questions I am asked is, “Other doctors I’ve been to never found these things, how do you identify these infections?” The answer is simple, I am using a testing method that will allow me to search for diseases I suspect may be harbored by the body.”

“The currently accepted methods for testing in the field of status quo medicine are mainly biochemical. There is nothing wrong with these methods; they work well in certain instances. For instance blood and throat cultures for strep are fine if the strep is in either of these locations. But what if you are harboring strep, or hepatitis C, or Staph, etc., somewhere else, maybe your heart, spine, or brain? How do I find it? ”

“If I used a blood test, it may come up negative. Does this mean that the diagnosis for the pathogen is negative? No, it means I have to find the method that will allow me to test for strep in all areas of the body. The biochemical testing methods used today are not invalid, it’s just that these methods only allow them to find diseases part of the time …”.

And, all of us who have ever felt frustration at our physician, when dealing with “chronic” and “real” symptoms, know this all too well.

Dr. Vickery explains that these “usual” biochemical diagnostics are an outgrowth of Newtonian physics. In the 1700s, scientist Isaac Newton showed us that there are Universal Laws, by which the cosmos and our planet work.

Einstein did not prove Newton wrong, rather Albert just proved that Newtonian laws only applied in certain spheres, which did not always include energy.

Albert Einstein’s brilliant formula E=MC2 proves that Mass IS Energy, so the mass (our body) IS made of energy. We are Energy, living-energy.

So, in the recent past, many innovative doctors have developed  testing methods based on energy (quantum physics) in order to find out things that Newtonian methods could not.

Ancient Ayurveda, humanity’s first medical system, from 5,000 years ago in India, along with Traditional Chinese Medicine all understood the unseen biological energy pathways — which today we call “meridians” and acupuncture’s mapping makes them fully accessible.

Then, Dr. George Goodheart, DC, founder of Applied Kinesiology verified and showed the meridians to be an effective source of deep, personalized, location-specific information of Health and of Illness. Use the link to learn more about Applied Kinesiology.

Energy medicine will be as Thomas Edison said a century ago, “the Medicine of the Future”. Well, it IS here today.

Energy Medicine has been evolving since the nineteenth century in Europe and America, and the FDA and the FTC, finally,  now recognize certain of these testing methods as emerging science (often they are shamed into doing so because Europeans have long since approved and are benefiting from these techniques and equipment for diagnostics).

Dr. Vickery has been using these methods for many years now. I personally had a “work-up” done 20 years ago by my Naturopathic physician, and it was spot-on; he used both applied kinesiology and a form of the other energy diagnostic tool  –  a type of electro-acupuncture diagnostic machine developed by Dr. Reinhardt Voll, MD.

Dr. Vickery says: “Using either electro-acupuncture or kinesiology with homeopathic medicines I can locate in just a few minutes the presence of many different pathogens and toxic metals, measure their levels, and pinpoint the tissues and organs in which they reside“.

No need for expensive and mostly ineffective lab tests. Why does this work?

Everything in the universe has an energy footprint.

One sees that in inanimate objects (e.g. using a spectrometer) AND in human and other biological forms (which is why Royal Rife‘s machine in the 1920’s was able to cure “incurable” diseases, once the pathogens energy-frequency was found, and that was validated by visiting physicians from the Mayo Clinic as well as physicians and academics from UCLA — before US Government Hooligan “Agents” stole the machine, lab notes and set the research back another 80+ years).

Energy signatures of all imbalances and pathogens involved, blocked and open pathways, strength of response — all provide the crucial information for an effective diagnosis and treatment.

Understanding the complex biochemistry of living systems, and with these energetic sign-posts, has enabled Dr. Vickery to understand the Whole Picture. And, smartly, he saw that giving the ill person’s body the most effective, natural building blocks (what your body uses very effectively to heal itself) was what was needed for Healing.

Just as the father of European Medicine, Hippocrates, said thousands of years ago, “Let Food Be Thy Medicine“,  Dr. Vickery took that one step farther.

Brice made a way for people to be able to ABSORB the vital  nutrients their bodies needed but were NOT getting, no matter how much healthy food they were eating, because their digestion was SO impaired. We learned what that special formula was and where to get it last time.

So, how does this help those struggling with hypoglycemia (low blood sugar) and diabetes (hyperglycemia – high blood sugar)?

Well, the source of most diseases is pancreatic overload or pancreatic burn-out, which means that you cannot DIGEST the food you take in. Period.

Because of the lack of alkaline pancreatic enzymes, your food will not be processed in a way that helps you to fuel and heal your body, and each successive day that this continues just adds to the downward spiral.

You ARE malnourished, especially in regard to protein, no matter how much protein you have tried to bring into your body. And, just any old enzyme supplement does NOT apply here.

Hypoglycemia (low blood sugar) is the common condition that Dr. Vickery finds in Fibromyalgia (FM) patients, too, leading to the root cause of FM, protein deficiency.

Hypoglycemia is a condition which has at least 100 different symptoms associated with it. For example, symptoms are: weakness, disorientation, headaches, slurred speech, tiredness or nervousness. If blood sugar levels become too low, even coma and death can happen. Sadly enough, doctors will often end up misdiagnosing this simple problem because they fail to administer a 6 hour glucose tolerance test or they misinterpret the results.

Diabetes and FM, along with all other disease, really starts, with pancreatic overload, which leads to loss of digestive function and then to protein deficiency in the body.

As mentioned, Dr. Vickery developed a highly efficient and accurate form of applied kinesiology, called the Vickery-Voll Test which allows him to test the three specific pancreas acupuncture points:

___  protein(1)

___   carbohydrate(2)

___   and fat(3).

If the number 2 point shows up, he knows that carbohydrate metabolism is impaired, which is the defining attribute of hypoglycemia.

This will happen when a person consumes too much sugar or refined carbohydrate, because your pancreas will work overtime secreting insulin to lower blood sugar and your adrenals will become stressed by producing high levels of adrenalin so that the liver cannot convert amino acids and fats to glucose to raise blood sugar back up again.

In this process all 3 acupuncture points will eventually register impaired metabolism.

But, it is with Point 1, protein deficiency, that FM finally occurs.

Meanwhile the thyroid gland is attempting to control the rate for utilizing blood sugar in your body, so it is working overtime also. That explains the epidemic of thyroid disease and obesity, too, from another source beyond the lack of detox mentioned in last week’s article.

The weakest link in your system determines how your body fails.

___ If the adrenals are the weakest, hypoglycemia will occur.

___ If the pancreas fails, diabetes will follow.

___ If the thyroid crashes, Hashimoto’s Disease could happen.

___ If the liver malfunctions, cirrhosis will develop.

Other glands also become involved in the imbalance including the hypothalamus, the pituitary and the sex glands.

Digestion becomes impaired as the pancreas stops making the necessary digestive enzymes, and now the entire body becomes deficient in proteins, its structural and functional building blocks, as well as necessary for nutrient transport and healthy immune response.

If the pancreas does not have the necessary amino acids it will not make digestive enzymes or glucagons (which allows the liver to convert glycogen, a sort of stored sugar, into glucose), nor will the adrenals make adrenalin (which allows the liver to convert protein and fats to glucose for balanced blood sugar.)

If the body cannot do these things blood sugars can never be properly balanced (no matter what medicine you take), and the glands will always be overworking to try to control an out-of-control situation.

Two things are necessary:

1. a low glycemic, low refined-carbohydrate, no sugar diet (gives over-worked glands a rest) (The Zone diet would be a good start.)
2. a balanced blend of immediately-available essential amino acids to start the system working properly again.

Dr. Vickery’s decades of experience shine through in his statement:

“But don’t make the mistake of thinking any amino acids will work, we already tried that, I had to develop a very specific blend of essential amino acids in the correct balance to one another. I want to make that very clear because if the amino acids are taken in the incorrect amounts or out of balance, you could just end up doing yourself more harm. All of my FM patients who have followed my FM program faithfully have gotten well. ” And, FM is the most-complex response in this symptom-cascade.

I may come back to another facet of this next time. Meanwhile, try to find a Holistic Physician who is “open” to working with you and to work with Dr. Vickery, (who wants to train more physicians in his method, before he dies).

What a shame it will be if we lose this opportunity. Jump on it!

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Best to all — Em

(c)2011 Em at https://diabetesdietdialogue.wordpress.com

Please respect my copyright. You may quote 2 short paragraphs in your article or on your site (please provide a link back here). To quote more, please contact me for permission at the About Me page on the upper navigation bar. Thanks!

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