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“Everyone Knows Someone Who Needs This Information!” (TM)

I’ve written five articles on the subject of Iodine because it’s amazingly essential for our Health! How come you haven’t heard about it before? Well, it’s complacency and ignorance in current Public Health circles and in your doctor’s office. The scientific research is quite clear, and you need to take about 20 – 25 minutes to read the other 4 parts in this series, for background. If you are a regular reader, then just continue in this article’s text after these links.

LINKS to the previous articles in the series. Please read first. It won’t take long and your health really does depend on knowing this!

Diabetics – Iodine and Health, Part 1
Diabetics – Iodine and Health, Part 2
Diabetics – Iodine and Health, Part 3
Diabetics – Iodine and Health, Part 4

___ In this edition, as one of the topics, let’s discuss Iodine, Pregnancy and Breastfeeding, first.

Thyroid hormone and your thyroid gland, together with iodine, are the most important factors by far for completion of a normal pregnancy and delivering a normal baby.

Iodine is put into the mother’s milk by the lactating breast to levels that are 30 times the levels in the mother’s blood (your body can only put iodine in your breast milk if you have enough to give). I do not know how much (if any) is put into baby formulas. It would not be the first time that formula-makers have missed an essential ingredient. Maybe the amounts used would help explain the rash of learning “disabilities” and generally lower IQ scores in past decades, as Moms feeding their babies by breast milk has declined.

If you find after delivery or while nursing, that your thyroid has become sluggish and you have ‘low thyroid” symptoms (like fatigue, cold extremities, weight gain etc.), then maybe your body is giving all your Iodine stores to your baby and leaving you with nothing left to operate your thyroid and metabolism with. In those circumstances, your immunity is also put at risk, along with many other possibilities to erode your health. Making sure that you maintain proper Iodine levels for you and your baby is critical. You have to learn what foods are iodine rich and then eat them everyday in normal-size portions.

Iodine has very important functions for your child’s brain development before and after birth.

Iodine deficiency in pregnant or nursing mothers can lead to statistically significant neuro-cognitive deficits in their infants. Lack of iodine creates metabolic havoc and may create irreversible developmental brain damage during gestation and in the first several years of life, according to Peter Laurberg, from Aalborg Hospital in Denmark, and his colleagues. If it is bad enough, your child could become a cretin, which is not reversible.

Just start eating seaweed, daily. It tastes good; it really does. Next week, I’ll include more recipes, but meanwhile, Japanese and Macrobiotic cuisines offer the best chance to find some more recipes, along with Korean and Chinese cuisines, to a lesser extent.

[[Never buy Chinese source seaweed unless you are sure there is NO ecological damage in the area where it is harvested. With China’s pollution, this is almost impossible.]]

And, if you are concerned or interested, then take Dr. Abraham’s Iodine Loading Test to find out your body’s Iodine status (his lab is Optimox). All three labs mentioned below supply their own protocol for details on collection of urine samples, pooling samples for 24 hr. and sending a 2 ounce aliquot to the Laboratory for analysis. It would always be best to confirm that you can take this test when you are already pregnant; I don’t know the answer to that.

Dr. Abraham: OPTIMOX CORPORATION
P.O. Box 3378, Torrance, CA 90510-3378
or Call Toll Free in America: (800) 223-1601
Optimox Iodine Loading Test

If you go through the Hakala Research Lab in Colorado, USA you will not need a doctor’s prescription for this test. Hakala Labs

Labrix Clinical Services Inc. in Oregon City, Oregon, USA is another lab which can do this test for you.
LABRIX CLINICAL SERVICES INC.
619 Madison Street STE 100
Oregon City, OR. 97045
Phone: 1 (503) 656-9596
Toll Free in America: 1 (877) 656-9596   Fax: 1 (877) 656-9756
Email: info@labrix.com
Labrix Iodine Testing – explanation

Dr. Jorge Flechas’ Lab: FFP Laboratories
576 Upward Rd. Suite 8
Flat Rock, NC 28731
Toll Free: 877-900-5556
Fax: 828-697-9020
Email: ffp_lab@yahoo.com

___Dr. Ryan Drum, PhD, one of the world’s experts on seaweeds, the best source of Iodine, also mentions that there is a generational aspect to whether you and your future grandchildren will have a body optimizing Iodine and providing protection for any babies you, your daughters and grand-daughters produce.

Read more here: How Seaweed Heals and How To Get Enough Iodine Read especially if you have chronic disease, have had recent trauma, surgery or are having chemotherapy. Additionally, seaweeds can help if you need anti-viral treatment or get pneumonia. Brown seaweeds are also the only vegetarian source of thyroid hormone able to be used by humans. Dr. Drum also discusses using seaweed as treatment “for prevention of Dioxin and PCB uptake” and to treat Post Traumatic Stress Disorder (which he regards as poisoning the brain’s fatty tissue) in troops who have been exposed to chemicals during warfare.

___ It is critical to raise your iodine consumption gradually if you are deficient. Let your organ systems accommodate. You just can’t “catch up quickly” to levels the Japanese use. Too much, too quickly can cause other equally serious health problems. Stay with the amounts Dr. Ryan Drum, PhD, Dr. Abrahams, Dr. Flechas, Dr. Brownstein suggest and work up to 50mg of Iodine a day, over a number of months, even as much as a year.

___ Unless your food happens to be organically-farmed where seaweed actually has been applied as fertilizer, almost no land plants provide iodine, and, as Dr. Drum alerts us, unfortunately, my favorite whole sea salts (Celtic salts) do not have enough, either. There’s just not enough left in even gently-evaporated sea water; you must eat ocean plants (seaweeds) or ocean fish which eat ocean plants to get your Iodine requirement everyday, as Nature intended.

Dr. Ryan Drum, PhD also says, “Individuals with “seafood allergy” seem especially sensitive to iodine. Contrary to some practitioners and their believing patients, he says nobody has “iodine allergy”. No iodine, no life.” Use seaweed as your source rather than fish if you have concerns.

___ SEAWEED IODINE CONTENT from Dr. Drum
Icelandic kelp, 8000 parts per million
Norwegian kelp 4000ppm
Atlantic kelp 1500-2000ppm
Pacific kelps 500-1200ppm
Fucus spp. (species) 200-500ppm
Wakame 50-150ppm
Sargassum 35ppm
Nori 15 ppm

These numbers are estimates and will vary considerably by season, location, age of the plant and harvest practices. Sources for buying these were provided in my previous articles.

___ Dr. Drum has learned that the Japanese and other Asians who eat much more seaweed than the rest of the world does, apparently soak their Kombu and other seaweeds in freshwater for 10-30 minutes prior to using in miso broth (dashi) and other cooking. He says this effectively removes about 60% of the iodine (Hazutosi).

Curiously, he was also told by Japanese nationals that the kombu was then also left in the miso broth for 10-20 minutes and then discarded. It can be used several times, if left to dry out again. And, if you intend to use it several times, then maybe forego the “soaking in fresh water” and just allow the first dashi to have 60% iodine and remaining 2 later dashi soups to have a lesser amount, at least sometimes.

For people like the Japanese and Okinawans, who eat large amounts of seafood and sea veggies, the soaking or prolonged rinsing of high-iodine content seaweeds may reduce the risks for excess iodine-induced disease. But, notice that the all-pervasive “sushi” wrap is made from nori, which has low levels of iodine, and therefore does not require pre-treatment.

Sprinkling dry, cut nori on rice, as a garnish on anything or wrapping sushi, is a good way to get started, along with using about 1t of powdered Japanese-sourced or American-sourced Kombu a day, (to a max in later months of a total of 1Tablespoon of kombu powder per person, spread between 3 meals and snacks most days).

___ Dr. Ryan Drum, PhD also sheds light on another likely wide-spread set of conditions which seaweed can alleviate – potassium deficiency. And, you likely need to take a daily supplement of selenium (this is another mineral researchers find chronically lacking in the general public, and especially in diabetics).

Dr. Drum says, ” I believe that almost any craving for salt in our dietary times of heavily salted (with only “table-salt” i.e. sodium chloride), home-cooking, restaurant meals and preserved foods is a strong indication of potassium deficiency, especially in pregnancy.”

Potassium is an essential mineral, needed for even minimal nerve and muscle functioning. It is also a cross-membrane transporter ion for your brain’s neurotransmittors (like serotonin – which prevents depression) and also for transporting your hormones. This may also help to explain the huge increase in those with depression and other endocrine system disorders, like diabetes.

Dr. Drum has observed that “adding high-potassium foods, especially seaweeds, to the diets of people with A.D.D. (instead of Ritalin) can significantly improve behavior and mental functioning” in children and in adults.

Similarly, fibromyalgia patients, who are: exhausted, forgetful, moody and agitated, as well as those with: anxiety disorders and depression are all favorably improved with high-potassium diets and seaweeds.

Talk to your physician about this and have your doctor contact Dr. Drum (contact info is on his web-site http://www.ryandrum.com.
Potassium supplementation and levels must always be monitored carefully. Too much and too little are both bad.

Well, we’re not done yet, but it’s enough for now.

Best to all — Em

Read more in the Title Archive on the upper navigation bar.

(c)2009 Em at https://diabetesdietdialogue.wordpress.com
If you would like to quote from or include this article, please contact me at the About Me page above in order to get permission. Please respect my copyright. Thanks!

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“Everyone Knows Someone Who Needs This Information!” (TM)

Yes, I know it’s Thanksgiving in America in 2 days, but my post and recipe is one for you to incorporate, even daily, as much as possible, the way the longest-lived peoples do. That’s really something to be Thankful for!

So, find a way to start this food in your diet over the 4 day holiday week-end. You won’t be sorry. The more I learn about seaweed, iodine and the complex, healing polysaccharides which it contains, the more amazed I am.

Seaweed is really the Foundational Food of Life.

This low glycemic, high nutrition food has no calories and lots of fiber, wonderful mineral content, along with great, clean taste.

The Iodine and Fucoidan in seaweed will help you to:
___ reduce weight
___ remineralize especially when stressed
___ aid thyroid and metabolic health
___ help to reduce blood sugar levels and body-wide inflammation
___ help to prevent excessive blood clotting
___ automatically thin your blood
___ protect bone marrow and kidneys
___ support healthy joint activity
___ engage your immune functions and fire-up your T cell-mediated and natural killer (NK) cells for effective anti-viral (including AIDS and herpes) and anti-cancer protection.

Yes, it’s that amazing and effective in the right quantities.

Introduce your children to this pH alkaline, life-giving food, too. Start them on better habits than you had. In the 1950’s Americans used to eat 4 times as much iodine as they do now! This current lack is probably behind most of the massive rise in chronic diseases and conditions, like diabetes, heart disease and cancer, especially breast cancer and prostate cancer.

You just cannot spend your food money more wisely than to buy organic seaweed from one of the firms which carefully source where and how it was grown. These companies are listed in the previous parts which I mention below.

I now add Mitoku Brand – Japanese foods, with some organic seaweeds to the list. Sorry I forgot you; it’s a great company, which I have also used for years and years.

Please read these articles before continuing, if you have not already been following the series.

Diabetics – Iodine and Health, Part 1
Diabetics – Iodine and Health, Part 2
Diabetics – Iodine and Health, Part 3 – includes recipe

Do NOT buy any Chinese-sourced seaweed. Assays have shown that the unrelenting pollution of their air, sea and water has resulted in arsenic in their seaweed products.

Dr. Ray Sahelian, MD states: “Fucoidan substances are sulfated polysaccharides extracted from brown algae (seaweed). Fucoidan has been studied for its diverse biological activities. It appears this substance has blood thinning properties and has an influence on the immune system.”

He continues: “Fucoidan (sulfated alpha-L-fucan) is a sulfated polysaccharide and is found primarily in the cell walls of several species of brown seaweed, such as kombu, limu moui, wakame (and mekabu), hijiki and bladderwrack.”

Most of the clinical immune research has been done on animals, using wakame and also on its special structure called mekabu (available from Eden Foods). Mekabu is the green crunchy plant in seaweed salad in sushi restaurants. See the sketch of the wakame fronds and the mekabu spiral structure, just above the life-giving holdfast support.

My discussion is all about getting these wonderful ingredients only in food, not in supplements. There’s very little human research (if any) in the amounts and concentrations placed in supplements, whereas, there are tens of thousands of years of normal, daily ingestion of these seaweeds as food, in normal appetite portions.

One teaspoon of a powdered seaweed is equivalent to eating a whole plate of seaweed. It takes about 40 pounds of seaweed to make one pound of powdered product.

The oldest Japanese recipes do not call for seaweed to be cooked (for varieties tender enough to eat this way). This may be healthier as science shows, that unlike Iodine, Fucoidan is disrupted by heat.

===================================================================

from http://epicureandebauchery.blogspot.com

Seaweed Preserve (nori no tsukudani)

5 sheet nori (seaweed like the one used for sushi)
2 cups sake in 1/2 cup increments
1/2-1 cup soy sauce
1/4 cup mirin (Japanese sweet rice wine)
1/8 cup toasted sesame seeds **

1. Tear up all the nori into approximately 2 inch x 2 inch pieces
2. Pour first 1/2 cup sake into a small pan on medium heat *
3. Add nori and cook until almost all of the sake is absorbed
4. Repeat until 1 1/2 cups of sake is almost all absorbed
5. Add soy sauce, mirin, and sesame seeds
6. Add last 1/2 cup of sake
7. Cook until all of the liquid is absorbed and the seaweed has a very thick consistency.
8. Keep in an air tight container in the fridge.

Use over rice, on top of salads, over fish etc.,
For an Ochazuke:
1) For each 1/2 cup cooked brown rice, use 2 tbs seaweed preserve and 1 tsp wasabi paste, 1/4 tsp ume paste.
2) Pour on hot sencha tea, brewed strong.
3) Enjoy right away after mixing with your spoon!

* Frankly, I am going to try this recipe with just letting the seaweed absorb the incremental amounts of sake and other liquids without cooking, and see if it will absorb enough over time. No harm in trying it this way; I can always cook it a little at the end. I saw another wakame recipe that just used a no-cook absorption method, so it is possible and will keep more of the beneficial fucoidan.

** I never toast seeds; they lose too much nutrition, even on low heats. Use white and // or black sesame seeds.
====================================================================

Links:
This store carries Mitoku’s full line. Mitoku’s full inventory of products available online

Enjoy! More next week. Have a safe and happy holiday!
Best to all — Em

P.S. Please share this with your favorite social media site. To read more articles, please use the Title Archive tab on the upper navigation bar. Please subscribe to my blog on the right side-bar.

(c)2009 Em at https://diabetesdietdialogue.wordpress.com
If you desire to use or quote more than a couple of sentences from my article, please write for permission to the About Me page on the upper navigation bar. Please include the address of the site where you wish to use it. Thanks!

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